Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.

Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.

Download a transcript of this episode here (PDF)

Website: http://slicegst.com/
Facebook: https://www.facebook.com/ashleigh.gass
Instagram: https://www.instagram.com/ashleighrgass/

This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease.

Website: https://drruscio.com/

This episode's guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics.

Website: https://kosmicanimal.com/

On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn's health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)

Website: themodelhealthshow.com

Book: sleepsmarterbook.com

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.

Website: http://altshiftdiet.com/

Book: Body Beliefs - Women, Weight Loss, and Happiness
 

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body - Primal Mind and the newly released Primal Fat Burner.

Websites:
Primal Fat Burner
Primal Restoration courses
Primal Body - Primal Mind

Book:
Primal Fat Burner

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here.

This was a great episode with tons of good info.

Check out the show notes below for topics discussed during the episode.

Website: https://www.mindpumpmedia.com/p/robb-wolf

• Robb talks about his background (Paleo) /Auto immune explosion (14:05)
• Why does Robb feel the Paleo diet seems to work with auto immune disorders? (24:05)
•  Robb talks about gluten and the communities behind it (32:05)
•  What is protein fasting and why is it a good idea? (40:35)
•  Do we need to hyper hydrate? (44:05)
•   How does Robb get someone going in the right direction (health wise)? (48:04)
•   Obesity/diabetes epidemic – Addiction to food discussion (1:10:05)
•   High endurance athletes and their inability to tone it down / Beat themselves up (1:12:05)
•  What are Robb’s thoughts on artificial sweeteners? (1:19:05)
•  Robb talks about how he lives his life / What we can do to make small changes in our lives (1:26:05)
•  Why is Robb so motivated in the field of Paleo? (1:34:05)
•  Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
• Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)

• Moral Minds – Marc Hauser (book)
• Dr. Terry Wahl’s interview with Mind Pump Ep. 385
• Water Logged – Tim Noakes (book)
• Charlie Foundation
• Adam Richman (Man vs. Food) – Kitchen Sink Challenge
• Zach Bitter interview with Mind Pump Ep. 367
• Dunning/Kruger Effect
• Wired to Eat – Robb Wolf (book)
• Robb Wolf’s website
• Paleo F(x)

• Max Planck
• Dr. Terry Wahls
• Valter Lungo
• Chris Kresser
• Adam Richman (Man vs. Food)
• Paul Chek
• Zach Bitter
• David Perlmutter
• Mark Sisson
• Chris Masterjohn

 This week on the podcast we have Dr. Izabella Wentz. She's a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments.

Website: https://thyroidpharmacist.com/gift/

Book: Hashimoto's Protocol

Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book.

If you haven't already, check out the new book Wired to Eat.

Today's guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more!

Guest: Dr. Ken Brown

Atrantil: https://atrantil.com/

Website: https://kennethbrownmd.com