Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
TOPICS::
** Problems with exogenous ketone supplementation. (24:20)
** Ketone esters vs. salts. (36:46)
** Exogenous ketone misconceptions. (48:10)
NOTES::
Show notes: healthfulpursuit.com/podcast/e41.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: shopthewolfeclinic.com/royal-flora-sbo-capsules.html.
Thrive Market instant 35% off: thrivemarket.com/hp.
Paleovalley instant 20% off: paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp.
More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv.
Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos. More from Dr. Gustin: dranthonygustin.com and equipfoods.com.Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.
TOPICS::
** How to keep your health as a priority. (12:32)
** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09)
** How to deal with the fear of missing out. (30:06)
NOTES::
Show notes: healthfulpursuit.com/podcast/e40.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.
Thrive Market instant 35% off: thrivemarket.com/hp.
Paleovalley instant 20% off: www.paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
More from Kara: karaboutit.com.
Kara’s Podcast: lowcarbconversations.com.
Zero Limits book: amzn.to/2rYdPli.
Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!
TOPICS::
** The path to hormone regulation. (07:29)
** The best fat fueled profile for hormone imbalances. (15:48)
** Signs your hormones are off. (25:13)
NOTES::
Show notes: healthfulpursuit.com/podcast/e39.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.
Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.
Paleovalley instant 20% off: www.paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
RSVP for the Fall Book Tour: ketodietbook.com.
Taking Charge Of Your Fertility book: amzn.to/2rcl6NZ.
Biotic Research Equi-Fem: amzn.to/2rc0Qfr.
More details about “Fat Fueled Profiles”: goo.gl/urdA4t.
Flax focaccia recipe: healthfulpursuit.com/db1Dv.
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.
TOPICS::
** Steps for decluttering your mind. (15:39)
** Flipping negative thoughts. (34:06)
** How to set POWERFUL goals. (39:49)
NOTES::
Show notes: healthfulpursuit.com/podcast/e38.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.
Get nourished with Vital Proteins: amzn.to/2sEKNKQ.
Paleovalley instant 20% off: www.paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
More from Sarah: sarahknightauthor.com.
Get Sarah’s book: amzn.to/2svzHbr.
Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.
TOPICS::
** Fasting and its impact on sex hormones. (19:39)
** Signs that fasting isn't working with your body. (28:45)
** Timing intermittent fasting with your cycle. (39:08)
NOTES::
Show notes: healthfulpursuit.com/podcast/e37.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.
Thrive Market instant 35% off: thrivemarket.com/hp.
Paleovalley instant 20% off: paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
Keto Summit: healthfulpursuit.com/summit.
More from Megan: intensivedietarymanagement.com.
Episode with Dr. Jason Fung: healthfulpursuit.com/podcast/e4/.
Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.
TOPICS::
** Steps to using keto to heal your body. (28:25)
** How keto works to overcome imbalance. (31:20)
** Easing into ketosis for overall success. (38:47)
NOTES::
Show notes: healthfulpursuit.com/podcast/e36.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.
Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.
Paleovalley instant 20% off: paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Coupon code LOVE for 15% off: healthfulpursuit.com/shop.
Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.
More from Meg: megtherhn.com.
More from Shawn: shawnmynar.com.
Pre-order Meg’s book: amzn.to/2n8XFHF.
Check out Fat Burning Female: shawnmynar.com/programs/the-fat-burning-female-project/.
Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.
TOPICS::
Exogenous ketones. (07:22)
Cravings on keto. (21:03)
Carb ups vs. protein ups. (44:59)
NOTES::
Show notes: healthfulpursuit.com/podcast/e35.
Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Get nourished with Vital Proteins: amzn.to/2sEKNKQ.
Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.
Paleovalley instant 20% off: paleovalley.com/keto.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Coupon code LOVE for 15% off: healthfulpursuit.com/shop.
Podcast survey: bit.ly/2o11LxS.
Recorded Virtual Book Tour Event: youtube.com/watch?v=d4B5I_ehzmo.
Perfect Keto Supplement: healthfulpursuit.com/ketones.
Fat Bomb Recipes: healthfulpursuit.com/roundup/18-keto-fat-bombs/.
Carb-Up How To: healthfulpursuit.com/tag/carb-up/.
Food Journal: healthfulpursuit.com/journal.
Balanced Keto Meal Plans: goo.gl/JeYljQ.
Follow me on Instagram: instagram.com/healthfulpursuit/.
Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.
TOPICS::
** Overcoming addictive behavior. (18:20)
** Consciousness during a binge. (30:35)
** Tools to support mental health. (42:45)
NOTES::
Show notes: healthfulpursuit.com/podcast/e34.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Thrive Market instant 35% off (US-only): thrivemarket.com/hp.
Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.
Organ Complex instant 20% off: paleovalley.com/hp.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
Coupon code LOVE for 15% off: healthfulpursuit.com/shop.
Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.
Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.
More from Sung Yun Cho: cleanfoodlonglife.com.
Keto and candida video: youtube.com/watch?v=MbbmuFH11tg.
Keto and thyroid podcast: healthfulpursuit.com/podcast/e15/.
Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.
TOPICS::
** Problems caused by food sensitivities. (10:26)
** Inflammation on keto. (21:59)
** Steps to reversing inflammation. (40:55)
NOTES::
Show notes: healthfulpursuit.com/podcast/e33.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Thrive Market instant 35% off (US-only): thrivemarket.com/hp.
Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.
Organ Complex instant 20% off: paleovalley.com/hp.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
Coupon code LOVE for 15% off: healthfulpursuit.com/shop.
More from Dr. James: drjamesdc.com.
Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.
TOPICS::
** The benefits of near infrared healing therapy. (10:05)
** The inner workings of cellular detoxification. (22:43)
** Health risks of limited exposure to NIR. (28:09)
NOTES::
Show notes: healthfulpursuit.com/podcast/e32.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: info@ketodietpodcast.com.
PARTNERS::
Thrive Market instant 35% off: thrivemarket.com/hp.
Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.
Organ Complex instant 20% off: paleovalley.com/hp.
SHOW LINKS::
Start your high-fat, keto life: goo.gl/cwylBq.
Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.
Use KETO coupon code for 10% off: saunaspace.com/#_l_39.
Video on NIR: bit.ly/2lwxREh.
My other interview with Brian: bit.ly/2lONjqB.
