No Meat Athlete Radio

Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.

Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.

Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.

When it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert Cheeke. Plus putting yourself out there, committing to something big, and Amy's burritos.

When most people think of plant-based cheese, delicious and homemade don't normally come to mind. Julie Piatt is on a mission to change that with her new book 'This Cheese is Nuts.' In today's episode with sit down with Julie to discuss the book, and how making craft vegan cheese at home is more approachable than you'd think.

Today, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig this Q&A.

It all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan, how realistic it is to follow a 100% vegan lifestyle, and whether or not it's even that important.

It was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.

Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.