Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time with these recordings and everything else you do will improve.
With over 100 million downloads, Stin is a great one to follow.
Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.
In a committed relationship or not, you deserve to have and share love and passion in your life.
Things you may or may not have heard from your mom growing up, but you might need to hear.
Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.
Exhale confusion and anxiety, inhale clarity and peace.