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Meditation Station by Stin Hansen

Stin Hansen


Podcast Overview

Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time with these recordings and everything else you do will improve.

With over 100 million downloads, Stin is a great one to follow.

Podcast Episodes

Faster Better Sleep

Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.

Workout Recovery

Workout Recovery--Visualization and images to heal.

Family Gathering Emergency Prevention

Let go of the past and move on.

On Work

For a powerful shift in how we see what we do.

CREATE THE LOVE OF YOUR LIFE!

In a committed relationship or not, you deserve to have and share love and passion in your life.

From Mom

Things you may or may not have heard from your mom growing up, but you might need to hear.

ZZZZZZ . . .

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Body Change Meditation

Create your body anew, each time you listen.

"The Zone" for Emotional Weightloss

Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.

Quick and Easy Breath Meditation

Exhale confusion and anxiety, inhale clarity and peace.

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