Meditation Minis Podcast

Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness. This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324 photo by: Chris Barbalis

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain

This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead. This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out.

How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that. This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook. photo: Megan Lewis (seekadventr.com) music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License #CalmClearNow #meditation #MeditationMinis #getrelaxed

Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkout photo by Quinsey Sablan (qsablan.tumblr.com)

What if you could create a life you didn't feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more of that feeling into your "regular" life. This episode is brought to you by Storyworth.com To get $20 off your StoryWorth experience visit http://StoryWorth.com/meditation Want your minis "ad and announcement free?" Become a monthly Minis Subscriber now at http://meditationminis.com/adfree and support the show directly. photo by Joe Pizzio - joepizzio.myportfolio.com

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation. This episode of the Meditation Minis podcast is brought to you by http://CanvasPeople.com To get your FREE 11x14 photo-to-canvas art today use code: MINIS Looking for more guided meditation visualization, and affirmation podcasts? Check our Josie and Ashlie's shows at http://CalmClearNow.com photo: Jakob Owens www.directorjakobowens.com #meditation #meditationminis #calmclearnow #guidedmeditation #relaxation #transformation #stressbreak

There are many types of "counting and breathing" meditations. This "5 Count" practice is the one I tend to use the most. Try it in this guided format, and feel free to give a 3 count or a 4 count a go on your own later one. This episode is brought to you by Le Tote. To get 50% off you first month of Le Tote's fabulous style box service go to LeTote.com and use the CODE: MINIS Support the Meditation Minis Podcast directly when you get Chel's "Mental Chill" album of longer meditations for relaxation at http://chelhamilton.com/mentalchill (Thanks! XOXQ - Chel) #CalmClearNow #meditation #MeditationMinis #getrelaxed photo by Biel Morro instagram @asodiuesdiari

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-) This episode is brought to you by Blue Apron. A better way to cook! To get 3 free meals, including shipping, go to http://BlueApron.com/minis #CalmClearNow #meditation #MeditationMinis #getrelaxed photo by: Teddy Kelley (Instagram @Simpler.Times )

This episode is both relaxing and energizing as you step into a new, more confident you. A "you" able to handle those situation that in the past have been a problem for you in a calmer, more confidently relaxed way for the future. This episode is brought to you by Storyworth.com To get $20 off, while supporting this podcast, please visit http://Storyworth.com/meditation #CalmClearNow #meditation #MeditationMinis #getrelaxed photo by: Eli DeFaria of defaria-photography.com music by: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/