Real People. Real Stories. Real Weight Loss.
In this episode of The Half Size Me™ Show, Heather talks to Frank Beard, Analyst/Evangelist for Convenience Store Trends, with GasBuddy about how he lost 6 pounds in 30 days eating at convenience stores and gas stations why it’s so important to…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Pat about what she had to focus on to motivate her to lose weight at 64 years of age how she’s maintained her 60 pound weight loss since 2009 how tapping…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Stephanie about how her battle with depression affected losing weight how she discovered the key to losing weight in a healthy balanced way how learned to separate her beliefs…Read more ›
In this Ask Coach Heather session, Heather shares a recent Half Size Me Community ™ webinar where she shares her three tips on how to turn even the worst day around and she talks about how to stay motivated, especially when…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Kimonica about why she had to find boundaries with food and relationships to get healthy why she could not do “extremes” with her eating to lose weight for…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Jonathan about how to care for others and while still focusing on your health how, as a pastor, he balances eating with his congregation and his health goals…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Trish about how she learned to accept herself and realized all her gifts how becoming more compassionate with herself was a key to making better food choices why…Read more ›
In this Ask Coach Heather session, Heather answers listener questions about how to plan your treats rather than eating off plan impulsively why love and compassion does not give you permission to do whatever you want what is the best diet…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Tiffany about what information you can get from a DEXA scan and how to use it how to eat and move to help change your body composition what you…Read more ›
In this episode of The Half Size Me™ Show, Heather talks to Alex about how she had to create her own plan of what worked for her. why allowing treats in the journey was key to her success this time…Read more ›
