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Habits of Health Podcast

Take Shape For Life


Podcast Overview

Listen to the TSFL™ Habits of Health Support Call and learn how to create a life of Optimal Health by following the TSFL transition & maintenance plan. Hear from our team of Certified Health Coaches on how to maintain a healthy and live a longer healthier life.

Podcast Episodes

TSFL Habits of Health - Healthy Holidays


Host Kat & Jon Fuller share Healthy Holidays! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health - Mindset


Host Lori Dufresne **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team**

TSFL Habits of Health - Understanding Our Bodies on Plan


Hosted by Brad Miller **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health - Power of a Vision Board


Host Dawn Chou with Amber Smithson. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health Healthy Community


Host Denise Heinrichs. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits Of Health - What if I'm an Emotional Eater?


Host Nick Frye **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health - Focus during the Holidays.


Host Kelly Giardino **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health - Be a Protopian


Host Craig Blanchette shares Be a Protopian, not a Utopian. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health - Life After Fat Burn


Host Tim Giardino **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

TSFL Habits of Health - Feel the Burn!


Host Casey Mitzel **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**

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