Brute Strength Podcast

This week on the Brute Strength Podcast, I interview the specialist from Train, Adapt, Evolve, Patrick Estes and Aaron Davis (@trainadaptevolve). These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this weeks show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:45] Viewing athletes as whole systems to drive performance outputs

[6:41] How structure effects function

[10:02] CrossFits lack of movement sphere

[16:30] What you should be implementing in your training (*shownotes)

[20:13] Adaptation through frequency and force

[23:28] OmegaWave Monitoring

[29:09] Variance in the athlete’s OmegaWaves

[31:21] Raising your neural drive

[34:56] Moxy monitors and power outputs

[38:24] Continued education, cultivated curiosity and learning from others

[44:20] Tips for the young strength and conditioning coach

[47:36] Sticking to the fundamentals and not following fads

Links:

90/90 Hip Lift

PRI – Postural restoration Institute

All four belly lifts

Applied Functional Science – Gary Gray

Anatomy Trains by Thomas Myers

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast, I interview Noah Kagan (@noahkagan). Known for his marketing skills, Noah is a recognized entrepreneur with an enthusiasm for fitness. He was the 30th employee of Facebook and has started companies such as mint.com, sumo.com and appSumo. We dive into topics such as how to be less busy in order to get things done, the importance of coaches, what he learned from his time at Facebook, how to develop habits and increase your follow through. All of these topics Noah contributes to his overall success in business and leading a healthy and fulfilling life. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:37]   Michael answer’s a listeners question about injury rehabilitation

[5:20]   Being less busy to get better things done

[12:05] The Facebook experience

[20:21] The difference between your 20s and 30s

[25:01] Internalizing material with book reports

[27:25] Being a fit entrepreneur

[33:54] The muscle of habit and increasing your follow through

[39:31] The role of coaches and accountability groups in success

[44:56] Why you should embrace not knowing and difficulty

[48:54] Using flexible dieting to meet your ideal body composition

[51:42] Building your nervous muscle

[56:50] Why you need to review anything you want to improve

[1:00:00] Fulfillment over success or happiness

[1:07:56] Rapid Fire Questions

Links:

AppSUMO

OkDork by Noah Kagan

Noah Kagan YouTube

Noah Kagan Presents

SUMO.com

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast, I interview the head endurance coach for Brute, CrossFit Speciality Course Expert, and the coach to about a dozen CrossFit Games Athletes, Chris Hinshaw (@hinshaw363). Back for the second time on our podcast we further our discussions on topics ranging from aerobic capacity, what it actually is, how to improve it, coaching champions, and what great coaches are doing. Chris is hands down one of the most passionate and best coaches in the fitness community. He offers many pearls of wisdom on this show, whether you are just a CrossFit enthusiast or a competitor, there are many take aways for how to improve your overall fitness. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:41]   What working with thousands of athletes has taught Chris

[5:38]   Building a foundation of knowledge and confidence

[9:10]   Ownership as a coach

[13:05] Creating a space for the non-specialist

[18:08] Redefining what is difficult to increase adaptation

[20:14] Why aerobic capacity is not just about running

[26:00] Programming and what it says about coaches

[27:10] What you didn’t realize about the 2016 shuttle sprint

[33:28] Maximizing adaptation the most efficient way possible

[37:05] Why volume is not the solution

[39:24] Thoughts on the 2017 Regionals and the Games

[46:33] Developing in the off-season

[49:27] Improving your rate of recovery

[52:32] Rapid Fire Questions

Links:

Aerobic Capacity

Chris Hinshaw at Brute

CrossFit Specialty Course: Aerobic Capacity

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast, I’m back for round 2 with Krissy Mae Cagney (@krissymaecagney). We dive into her recent decision to become vegan, what she attributes her decision too, and the challenges and benefits she’s run into. As the owner of Doughnuts and Deadlifts, Black Iron Gym, Ello Supply Co and the author of Flexible Dieting 1.0 and 2.0, Krissy has seen an outstanding amount of success and offers a lot of insight on the ins and outs of her business and what is driving their success. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:19] Going Vegan

[3:58] Health benefits of a vegan lifestyle

[8:01] Nutritional, physical and emotional challenges

[12:46] Being tempted and how to deal with unsupportive people

[14:04] Flexible dieting and nutritional beliefs

[18:45] Eating for health and longevity

[20:55] How to get the most out of your macros

[23:25] The importance of first impressions and quality

[27:50] Eliminating your weaknesses v. playing to your strengths

[30:49] Krissy’s biggest mistake in the past year

[32:30] Why traveling is important

[34:03] Ello Supply Co.

[36:49] What's in Hungry?

[38:22] Transparency with others

Links:

Ello Supply Co.

Krissy Mae Cagney

Black Iron Gym

Black Iron Gym YouTube

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast, I interview former professional powerlifter, owner of Super Training Gym, and Inventor of the Sling Shot, Mark Bell (@marksmellybell). As a successful competitor, inventor, and business owner Mark offers a lot of knowledge when it comes to staying motivated and personal development. This episode is all about making sure you’re staying patient, honest and contributing to those around you, no matter your field of interest. We talk about the importance of exercise, the process of getting strong, the different types of strength, and what he has seen top performers do that contribute to their overall success. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:33] Mark Bell’s background in success and lessons learned

[8:35] Defining success

[13:46] Why money doesn’t change who you should be

[17:10] The development of Slingshot

[21:48] How to know if you have a good idea

[26:45] Business patience and personal development

[34:22] Staying motivated and setting realistic goals

[40:33] Asking yourself –– How does this help? How does this hurt?

[42:29] What makes the best in the world

[48:50] Being great, what it means and how it effects others

[53:27] Not enjoying the process

[54:48] Common mistakes in building strength

[1:01:26] Embracing a professional lifestyle

[1:03:27] The role of frequency in training

Links:

Super Training

Jim Rohn

Mark Bell YouTube Channel

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast, I discuss the CrossFit Regional pec tears with our Director of Strength & Conditioning, Nick Fowler (@thenickfowler), and our Head Mobility Coach, Dr. Sean Pastuch (@activelifeRX). We dissect the possibilities for the 30 or so pec injuries this year and what can be done now in order to reduce injuries within your training.   Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:01] All possible reasons for the pec tears

[6:50] Psychological effect of competition

[9:50] Inherent risk in the sport

[11:12] Full range of motion and spending time at your end ranges

[17:04] History of this particular test

[20:05] Finding a common thread among the athletes

[28:47] Injury prevention in your training

[34:16] George Sanchez: The poster child for building a foundation

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast I’ll be interviewing cofounder, director of research and development, and systems designer for The Nuerohacker Collective, Daniel Schmachtenberger. Daniel has background in systems science, social engineering and human behavior. His most current research involves integrative medicine and neurotech tools to optimize the mind/brain interface. We dive into nootropics, their use, and lifestyle perquisites. We also talk about the importance of sleep cycles, nutrition effects, neuro chemistry and structure, and neurotransmitters such as dopamine. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[3:02] What is caffeine?

[6:50] The dangers to your health

[8:42] Signs you are taking too much

[11:30] Cycling your caffeine

[15:21] Caffeine dependence

[17:49] Neurohacking

[19:56] Stimulant use for neurohacking

[25:21] Increasing adaptivity in the body

[27:54] Prerequisites to neurohacking

[31:46] Sleep Deprivation and Sleep debt

[40:11] Dietary & Wellness importance

[50:09] Doctors and Professionals

[52:11] Nutritional Resources

[59:10] Finding tools to help with the foundations

Links:

Caffeine Informer

Neurohacker Collective

Books:

Head Strong – Dave Asprey 

Dr. Mercola

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast I’ll be interviewing author, marketer, and entrepreneur, Ryan Holiday. After working as, the Director of Marketing for American Apparel, Ryan went on to publish several books including “The Obstacle Is The Way”, which was reportedly read by the New England Patriots during their 2014 Super Bowl Victory over the Seattle Seahawks. In this episode we will be going into depth about some of the stoic practices highlighted in his books and how they can help you harness present moment awareness, improve your focus, and ultimately improve your athletic performance by teaching you how to reframe obstacles and turn them into opportunities. Ryan is incredibly smart and gifted in the way he presents age-old stoic philosophy. His teachings combined are a way of acting, thinking, and living that helps you overcome life’s adversities. If you haven’t done so already, do yourself a favor and pick up a copy of his book. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

 [2:00] What is stoic philosophy?

[4:09] The Obstacle Is The Way

[12:00] Perception, Action, and Will

[16:30] Harnessing present moment awareness

[20:40] Ego Is The Enemy

[24:30] The canvas strategy; apprenticeship

[27:22] How Ryan handles his own ego & praise

[30:30] Stoicism & Sports

[39:37] Intense focus

[44:25] The study of history

Links:

Books To Base Your Life On (Reading list)
Official Website
Twitter
Instagram

Books:

The Obstacle Is The Way
Ego Is The Enemy
The Daily Stoic  

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast I’m excited to share with you, Ryan Michler. Ryan is the host/ owner of the successful podcast and blog: The Order of Man. For most of his childhood Ryan grew up without a permanent father figure, never learning how to work on his own car or even how to properly throw a baseball until high school. Ryan has since dedicated himself to teaching guys the meaning of fatherhood, as well as how to become strong and honorable men outside of home. In this episode we’ll be going back to the roots of masculinity and unlocking the true essence of man.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:40] Being tough vs. vulnerable

[4:30] The Order of Man

[6:35] First step in changing your life

[14:25] Masculinity vs. Femininity

[18:18] Challenging yourself

[20:02] Controlling your energy; masculine vs. feminine

[25:40] Ryan’s daily rituals

[32:20] What is failure?

[48:30] Fatherhood

Books:
Wild At Heart – Eldredge

Links:
Order of Man

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

This week on the Brute Strength Podcast I’ll be interviewing Mike Fitch from Animal Flow and Global Bodyweight Training. Mike is an innovative body-weight trainer who focuses on bodyweight training, skills-based practices and multi-planar, fluid movement. This episode is all about connecting the mind and body through ground-based movements in an effort to reconnect with our internal system. We will be getting into the benefits of hand and feet coordination, meditation and breathing, injury prevention in CrossFit and getting out of the sagittal plane. Be sure to check out his website for tons of free content on mastering handstands, muscle ups, and any other bodyweight skill. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:46] What is Animal Flow?

[4:05] Reconnecting with the system

[7:00] Meditation and breathe work

[14:20] Explaining the Animal Flow program

[21:10] Why do we get complacent?

[24:25] Injury reduction in CrossFit

[35:26] Global Bodyweight Training

Links:

Animal Flow
Global Bodyweight Training

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength