Ben Greenfield Fitness: Diet, Fat Loss and Performance

https://bengreenfieldfitness.com/algae2 My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces of spirulina every day. She holds an MBA from Western’s Ivey School of Business, and a BA in geography and economic development from Queen’s University. She is a Board Certified Health Counselor from The Institute for Integrative Nutrition and a REIKI Master. She is also an algae expert and the CEO and Chief Scientific Officer of ENERGYbits, a sports nutrition company that sells algae in tablet form to athletes and consumers (click here and use code BEN to save 10% on any of their algae products). Catharine founded ENERGYbits eight years ago after she became aware of the health and athletic benefits of a plant based diet. When she subsequently learned that algae was the most nutrient dense plant in the world and that Asians had been growing it and benefiting from it for fifty years, she made it her life mission to bring algae into the mainstream so others could benefit from this superfood too. You may also recognize Catharine from this SharkTank episode! Anyways, Catharine makes the bold claim that a lack of chlorophyll (greens) in diet leads to the ten different leading causes of aging and disease worldwide. -What is chlorophyll? [10:50] Chlorophyll is a fat-based pigment that makes plants green. It is the substance that is responsible for photosynthesis – the usage of light energy from the sun to convert water & carbon dioxide into nutrition (glucose) for the plants. What foods are high in chlorophyll? Green foods! The darker the green, the more chlorophyll. In fact, algae has the highest concentration of chlorophyll in the world, containing 100-1000 times more chlorophyll than any other plant or vegetable (50 times more than wheat grass). Chlorophyll is a phytonutrient that oxygenates & detoxifies the blood. It is rich in enzymes and high in amino acids. It alkalizes the body, is anti-inflammatory, is an antioxidant, chelates heavy metals, been shown to repair damaged DNA and speed up the healing process of wounds. It even helps mitochondria ATP with a fuel source that is cleaner than glucose (with the addition of sunshine). The structure of chlorophyll is nearly identical to that of hemoglobin in our blood. The center atom of chlorophyll is magnesium (green) while the center atom of hemoglobin is iron (red). Magnesium is what helps alkalize the body and deliver oxygen to cells & tissues. Chlorophyll helps promote the formation of hemoglobin and red blood cells. In my article How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella) and my podcast Is This The Most Dense Source Of Nutrition On The Face Of The Planet?  I introduce chlorophyll, but in today's show, Catharine and I take a deep dive into how chlorophyll intake can manage everything from excess acidity to inflammation to accelerated aging and beyond.   During our discussion, you'll discover a host of new information (and a big credit to Catharine for gathering the research presented in the comprehensive shownotes below!): -How algae can reduce cellular inflammation due to its high concentration of essential fatty acids, alkaline composition and high concentration of antioxidants, including the three primary precursors to the body’s most important antioxidants – glutathione (cysteine, glycine and glutamine)...[18:00] Inflammation References: Journal of Medicinal Food Feb 16 2013   - Health Benefits of Blue-Green Algae: Prevention of Cardiovascular Disease and Nonalcoholic Fatty Liver Disease Cancer Cell International Marine - Algal natural products with anti-oxidative, anti-inflammatory, and anti-cancer properties June 2013  Biochimica et Biophysica Acta (BBA) - General Subjects Edible blue-green algae reduce the production of pro-inflammatory cytokines by inhibiting NF-κB pathway in macrophages and splenocytes April 2013 Biochimica et Biophysica Acta (BBA) - 2012 glutathione synthesis   -How algae affects damaged and decreased mitochondria, particularly via Superoxide Dismutase in spirulina...[21:55]   Mitochondrial References: NutritionFacts.org Mitochondrial Theory of Aging Michael Greger M.D. FACLM December 28th, 2010 Volume 4 Linus Pauling Institute Oregon State University/Micronutrient Information Center: Chlorophyll Journal of Zhejiang Univeristy SCIENCE B, January 20, 2009 Chlorella vulgaris triggers apoptosis in hepatocarcinogenesis-induced rats*  Cancer Chemotherapy and Pharmacology Protection against cisplatin-induced nephrotoxicity by Spirulina in rats December 2006 Robert Thiel pHD NaturoPath Food Antioxidants are Superior to Isolated Antioxidants and importance of SOD from plants -Why you should care about ATP production in relation to disease and aging, and what effect does algae has on it...[26:40] ATP References: Journal of Cell Science 2014 Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP Green Med Info May 12, 2015: Amazing Discovery: Plant Blood Enables Your Cells To Capture Sunlight Energy  Biochemical Journal Assessing mitochondrial dysfunction in cells March 29, 2011   -The fascinating link between algae and cancer, and how spirulina and chlorella can reduce the growth of cancer cells...[32:25] Cancer References: Journal of Nutrition and Cancer Fruit, vegetables, and cancer prevention: A review of the epidemiological evidence 1992 Chlorella – the Miracle Food, July 2012 Can chlorophyll protect you from cancer February 8 2014 Additional references about chlorophyll preventing carcinogens from being absorbed More information about the cancer tests Catharine mentions References to scientific articles and research about Chlorella Growth Factor -How algae affects free radical and antioxidant production by increasing levels of both water soluble and fat soluble antioxidants...[42:35] Antioxidant References: Pharmacognosy Review July 2010 Free radicals, antioxidants and functional foods: Impact on human health Water soluble and fat soluble antioxidants -The actual scientific link between algae and detoxification...[47:00] Detoxification References: Journal of Medicine 2010 Chlorella Pyrenoidosa Supplementation Decreases Dioxin and Increases Immunoglobulin A Concentrations in Breast Milk Naturodoc Paul Pitchford M.S Author of Healing with Whole Foods: Asian Traditions and Modern Nutrition, North Atlantic Books; 780 pages Published 2002.   -How algae affects the immune system by stimulating production of T-cells and anti-inflammatory cytokines...[51:55]   Immune References: Chlorella Source: Nutrition Journal July 31, 2012 Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of Natural Killer cell activity and early inflammatory response Journal of Ethnopharmacology December 1988 Immunomodulation by a unicellular green algae (Chlorella pyrenoidosa) in tumor-bearing mice  Spirulina Reference Source: Journal of Medicinal Food Effect of Spirulina on the Secretion of Cytokines from Peripheral Blood Mononuclear Cells March 2009 Cancer Science April 20, 2009 Enhancement of antitumor natural killer cell activation by orally administered Spirulina extract in mice Nutritional and Therapeutic Potential of Spirulina   -Why you should care about your cell membranes, what algae does for them, and why algae is a perfect plant-based alternative to fish oil...[60:05]   Cell Membrane References: Brazilian Journal of Microbiology December 2008 Culture Conditions stimulating high γ- Linolenic Acid accumulation by Spirulina platensis University of California Davis - Integrative Medicine. May 2014 Fish Oil Friend or Foe? Penn State Hershey, Milton S. Hershey Medical Center: Overview of Gamma-linolenic acid Journal of Nutritional Science November 23, 2015 Fishing for answers: is oxidation of fish supplements a problem? University of Maryland Medical Center: Importance of GLA (Gamma Linolenic Acid) Kimberly Snyder blog Feb 21 2012 fish oils are rancid: Low Levels Of Oxygen Can Breed Cancer.Increasing Cellular Oxygen Can Kill Cancerous Cells Peter Lapinskas Presentation at Conference A fitter future for fats 6 June 2000, Leatherhead Food Research Association, Leatherhead, England.    -The anti-aging link between algae, IGF-1 and Mtor...[67:30]   References: University of California Davis – Integrative Medicine Oct 12, 2016: Relatively Unknown Protein Problems and mTor University of California Davis – Integrative Medicine Oct 5 2015 The Protein Question Nutritionfacts.org Michael Grefer MD- April 7 2014 Volume 18 Four minute video explaining reducing mTOR pathway with restriction of animal protein  Nutritionfacts.org Michael Greger MD- June 5 2015 Volume 25. Four minute video comparing non-heme iron with heme-iron Physicians Committee for Responsible Medicine Iron- The Double Edged Sword Journal of Health, Population and Nutrition December 31, 2013 Influence of Protein Intake from Haem and Non-haem Animals and Plant Origin on Inflammatory Biomarkers among Apparently-healthy Adults in Greece References: Hippocrates Health Institute Chlorophyll Description June 1, 2012 Resources from this episode: [pdf-embedder url="https://bengreenfieldfitness.com/wp-content/uploads/2017/06/1.-chlorophyll-content-in-ENERGYbits-sprirulina-and-RECOVERYbits-chlorella-compared-to-other-vegetables.pdf" title="Chlorophyll Content In ENERGYbits Spirulina & RECOVERYbits Chlorella Compared To Other Vegetables"] How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella). Is This The Most Dense Source Of Nutrition On The Face Of The Planet? Click here and use code BEN to save 10% on any of the algae products I personally use, including spirulina ENERGYbits and chlorella RECOVERYbits. Show Sponsors:  -biOptimizers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake by a single gram. Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order. -Blue Apron - Create incredible home cooked meals and get your first three meals free, with free shipping! Go to BlueApron.com/Ben. -Kimera Koffee - Proven to help you increase focus, power output and cognition. Go to KimeraKoffee.com and use code BEN to get 10% off! -Quip - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to getquip.com/BEN to get your first refill pack free with a Quip electric toothbrush. Do you have questions, thoughts or feedback for Catharine or me? Leave your comments below and one of us will reply! You can also click here and use code BEN to save 10% on any of the algae products I personally use, including spirulina ENERGYbits and chlorella RECOVERYbits.

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes [4:00]: How much exercise keeps your cells young? This is freakin’ fascinating and yes, we will discuss on next podcast Q&A! Chalk up another benefit for blood flow restriction training (I use http://www.BenGreenfieldFitness.com/BFRbands). I find it fascinating how many animals “self medicate” - what do you think? The latest research on "exercise in a pill” (I’ve been talking about SARMs like for months…like here) You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [19:40]: This podcast is brought to you by: -Rover – For $25 off your first booking, visit rover.com/BEN and use promo code BEN during checkout! -Rootz Nutrition – Go to BenGreenfieldFitness.com/ROOTZ and use code BEN10 for 10% off -Orchestra One  – BenGreenfieldFitness.com/orchestra and Use code BEN for 6 months of Orchestra One FREE (valued at $120) -Marc Pro  – Promo code “BEN” for 5% discount at marcpro.com -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. -NEW! Click here for the official BenGreenfieldFitness calendar. -Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.  -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A [28:25]: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Read At Night Without Disrupting Sleep Tony says: He is looking for the best way to read in bed without disturbing deep sleep. He has 3 scenarios (all of which include blue blocking glasses): 1. Reading on his phone using a low light app on top of an iris app. 2. Using his paperlight Kindle with a bit of light. 3. Reading a hardcover book with a scientific light in the room (like a sleepy baby). In my response, I recommend: -Kindle Paperwhite -The Iris software -Rubylux red bulb -Lighting Science Good Night and SleepyTime Bulb -TrueDark Twilight glasses  -Dr. Kirk Parsley's Sleep Remedy How To Keep Your Appetite Satiated During A Fast Rob says: What are some tricks or mental hacks you use to keep yourself from breaking a 18-24 hour fast and giving in and some munching on something? In my response, I recommend: -Mastic Gum -Simply Gum -Pellegrino -Zevia -NatureAminos -Hammer Fizz -Omica Organic Stevia -Bone Broth (Kettle & Fire) -Miracle Noodles How To Increase Oxytocin Stephanie says: She is interested in using Oxytocin as a therapeutic remedy. How can she purchase some or how can she increase it naturally? In my response, I recommend: -My upcoming Christian Gratitude Journal -Oxytocin sprays and supplements How To Naturally Clean Swimming Pools Jodi says: What do you think of the Clear Choice Natural Swimming Pool Treatment? It uses enzymes instead of chemicals. Is it a legitimate product and is it a better choice than chlorine? In my response, I recommend: -Podcast: How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water. -Swim Spray Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  

https://bengreenfieldfitness.com/whatisthebible I read. A lot.  On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, “digests” that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as Derek Sivers and James Clear and Brian Johnson. In addition, I stay up to date with health, medical and science news via the Stone Hearth Newsletters, exercise and nutrition research via the website Suppversity, cutting-edge new fitness and supplement research via the The Examine Research Digest and, for general life knowledge, the Farnham Street blog for staying up-to-date with the best recently published books and articles from around the web. Furthermore, if you visit my house, my library is massive. There are books everywhere, stacked by my bedside, strewn across the living room coffee table, and, much to the chagrin of my wife, in ever-evolving, towering, overflowing shelves of books in the downstairs office and basement. But one book rises above them all. I have more copies of this one book than any other book. That book is The Bible. So when author Rob Bell, my guest on today's podcast, released his brand new book "What Is the Bible?: How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything", I not only stayed up until 2am to read the entire thing in a single evening, but I also realized it is the perfect book and Rob is the perfect person to help explain why I like and why I read the Bible so freakin' much. Rob is actually the author of ten books, including the New York Times Bestsellers Love Wins, What We Talk About When We Talk About God, The Zimzum of Love, and What is the Bible?. His podcast, called the RobCast, was named by iTunes Best of 2015. He’s been profiled in the New Yorker, toured with Oprah, and in 2011 Time Magazine named him one of the 100 Most Influential People in the World. He has a regular show at Largo, the legendary comedy and music club in Los Angeles, where he lives with wife Kristen and their three kids. In this new book "What Is the Bible?", Rob takes us deep into actual passages to reveal the humanity behind the Scriptures. He addresses the concerns of all those who see the Bible as God’s Word but are troubled by the ethical dilemmas, errors, and inconsistencies in Scripture. He recaptures the Bible's magic and reaffirms its power and inspiration to shape and inspire our lives today. During our discussion, you'll discover: -Why the Bible is a relevant historical book vs. simply, as many would argue, a collection of random, unverified stories mysteriously “inspired by God”...[11:10 & 17:30] - Why Rob thinks most people read the Bible wrong...[12:50] -The shocking decline of culture that occurs when the farming advice in the Bible is ignored...[19:07]  -Why the Bible is a “library” and not a single book...[24:00] -How a story of Herod, Joanna and Jesus turns out to be a fascinating way to explain the depth and intrigue and innuendo in the Bible...[25:40] -How you can deal with all the "violence" in the Bible...[31:05] -How Rob accounts for all the seeming inaccuracies or contradictions in the Bible...[40:25] -Why Americans often miss the major themes in the Bible...[45:30] -The single best question to ask when you are reading the Bible...[49:15] -What to do if you want to read the Bible or learn about it, but your family and friends aren’t on board...[56:25] -And much more! Resources from this episode: -What Is the Bible?: How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything -Why You Get Cancer And What You Can Do About It. -How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer. -The Marvelous Pigness of Pigs: Respecting and Caring for All God's Creation -Scientific American article on no-till farming -Bruce Feiler's books about history of The Bible -Dan Carlin's Hardcore History Show Sponsors: Marc Pro – For pain relief and faster muscle recovery time, use promo code BEN for 5% off at marcpro.com. Kimera Koffee – Proven to help you increase focus, power output and cognition. Go to KimeraKoffee.com and use code BEN to get 10% off! Orchestra One – An all-in-one platform for independent healthcare practices and providers. Go to BenGreenfieldFitness.com/orchestra and use code BEN for 6 months of Orchestra One FREE! Rootz Nutrition – Protein and Energizing Superfoods made with clean and whole-food ingredients. Go to BenGreenfieldFitness.com/ROOTZ and use code BEN10 for 10% off! Do you have questions, thoughts or feedback for Rob or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

https://bengreenfieldfitness.com/mamanatural For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. Her new book, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth, is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage - not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama. With over 60 million views on her YouTube channel, Genevieve Howland’s funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. But Genevieve wasn’t always “Mama Natural.” Once upon a time, she was a cigarette smoking junk food junkie. A sugar addict, she was 60 lbs. overweight and her health was in tatters. Through a long road of detox, Genevieve discovered the healing power of real food and natural living. This transformation spread into every area of her life – physical, emotional, and spiritual. Genevieve gave birth to her two children in a birth center supported by a midwife and doula. Today, Genevieve is on a mission to help moms and moms-to-be live happier, healthier lives. Along with her husband Michael, she runs the web’s most popular natural pregnancy blog and YouTube channel. Their work has been featured on Dr. Oz, ABC News, The Daily Mail, and more. During our discussion, you'll discover: -Whether you can really eat chocolate and drink coffee when you're pregnant (you'll be surprised at the answer)...[15:30 & 17:45] -Whether new moms really need to be eating for two (and if there some more precise way to figure out how many calories you should be eating)...[19:20] -Why Genevieve drank raw milk while she was pregnant...[23:50] -If you find out your pregnant one of the very first things that you should do to ensure that your home or body or not a toxic place for a baby…[25:30] -The surprising truth about the accuracy of home pregnancy tests...[31:00] -Whether it is really true that if you exercise while you're pregnant you will have a smarter baby...[33:45] -The best stretches or moves to prepare a woman's body to give birth...[41:30] -One of the best teas to drink for uterine health while pregnant (and some of Genevieve's top natural remedies for morning sickness)...[43:20 & 45:25] -How a new mom should treat smart technology like phones, computers and ultrasounds to protect a growing baby…[49:40] -The link between pregnancy, airplanes, flying and miscarriage...[54:45] -The intriguing evidence about having sex while pregnant (and one thing you definitely shouldn't do during pregnancy sex)…[57:50] -What Genevieve thinks about the concept of eating the placenta...[59:55] -How to mitigate the damaging effects of a C-section (and natural C-section alternatives)...[63:00] -What to expect in the child birthing industry five to ten years from now...[73:00] -And much more! Resources from this episode: -The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth -63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. -DirectLabs for home pregnancy test (blood HCG) -Podcast: What Is A Good Pregnancy Exercise Routine? -Organic red raspberry leaf tea -My interview with Urban Moonshine about digestive bitters -NES Health interview with Dr. Wendy Myers -Belly Armor for EMF protection while protection -HARApad Laptop Anti-Radiation Pad, Cell Phone Shield and iPad Anti-Radiation Shield -The Darker Side Of Hypermobility Show Sponsors:  biOptimzers - Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake. Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order. Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at FourSigmatic.com/greenfield to get 15% off your order. Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at BenGreenfieldFitness.com/ONNIT EXO Protein - Tasty and sustainable protein bars made with cricket powder. Go to BenGreenfieldFitness.com/exoprotein to try a sampler pack with all their most popular flavors! Do you have questions, thoughts or feedback for Genevieve or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

https://bengreenfieldfitness.com/killercells My guest on today's podcast, Jonathan Clinthorne, PhD, has an intimate knowledge regarding the role that diet plays in immune function. Although it flies under the radar in nutrition science, the idea that certain nutrients can interact with the function of a type of cell known as a natural killer (NK) cell is very unique, an enchanting concept and certainly cutting edge, especially when you consider the role of mTOR activators such as leucine, and mTOR suppressors such as calorie restriction and intermittent fasting on NK cell maturation and function. Dr. Clinthorne is an ultra-endurance athlete who was awarded his PhD in Human Nutrition from Michigan State University. He has served on numerous medical advisory boards and has been an author or coauthor on a number of research papers covering topics such as aging, caloric restriction, omega-3 fatty acids, probiotics, immune function, inflammation and human nutrition. When not working as the Manager of Scientific Affairs and Nutrition Education at Natural Grocers, you can find Jonathan running, climbing or skiing in the mountains of Colorado. Jonathan happens to have an expert working knowledge of exactly to manipulate NK cell function on a daily basis to provide yourself with the most appropriate immune response for the season or around times of intense competition such as a triathlon or marathon, and during our discussion, you'll discover: -How Jonathan discovered the intriguing link between NK cells and calorie restriction while studying human nutrition...[9:30] -Why an NK cell needs to be given a "license to kill", and how that can happen...[13:00] -What keeps NK cells from destroying your own tissue...[15:20] -How the active hexose correlated compound one can find in mushroom extracts are particularly effective for NK cell activation, and the type of mushroom that works best...[22:15] -The link between intermittent fasting, caloric restriction and NK cell protection against respiratory infections in athletes...[24:30] -Whether wine or resveratrol can activate NK cell function, and why they need to be limited to ensure the hormetic response to exercise isn't blunted...[28:50] -How curcumin can be used correctly to lower the risk of flues and respiratory tract infections...[31:35] -The fascinating concept of how the bacteria in your lungs take cues from the bacteria in your gut...[34:30] -Why you should avoid folic acid and folate on the label of a multivitamin...[40:50] -And much more! Resources from this episode: -How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer. -Book: Tripping Over The Truth – The Metabolic Theory Of Cancer -FourSigmatic mushroom extract (use "bengreenfield" for 15% off) -Resveratrol (resveracel by Thorne) -Meriva curcumin phytosome -Probiotic with lactobacillus strain -Essential amino acids -Multivitamin with methyltetrahydrofolate Show Sponsors: Earth Runners - Enjoy the benefits of going barefoot by using code BEN10 for 10% off at BenGreenfieldFitness.com/EarthRunners. Kimera Koffee - Go to KimeraKoffee.com and use code BEN to get 10% off! Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at FourSigmatic.com/greenfield to get 15% off your order. HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN. Do you have questions, thoughts or feedback for Jonathan or me? Leave your comments at BenGreenfielFitness.com and one of us will reply!

https://bengreenfieldfitness.com/369 June 28, 2017 Podcast: 369 - 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: 12 potent tips to increase your energy…great article - what do you think? 2.4 seconds per mile per pound that you are lighter…good reason to be careful with face-stuffing. To those still scoffing at high dose Vitamin C for cancer…you must check this out. High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: This podcast is brought to you by: -Organifi – Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Onnit – Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -ZipRecruiter  – Post jobs on ZipRecruiter for free by going to ZipRecruiter.com/first -TeloYears – Go to BenGreenfieldFitness.com/TeloYears and use my special gift card code BEN10 to get 10% off your TeloYears kit (and listen to my podcast about it here). -Click here to donate any amount you'd like to support the podcast! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Time Your Vitamins & Supplements Ahmed says: He has heard you say that you should take certain vitamin supplements only with meals and some without meals. Do you have scientific studies and papers to back this up? Can you share those studies and explain why this is necessary? In my response, I recommend: -The Art Of Timing Your Vitamins And Supplements – A Helpful Infographic That Ensures You’re Not Just Making Expensive Pee. -Take These Before Meals Multivitamin or multimineral formula Digestive aid for the gallbladder Vitamin B complex Individual B vitamins Vitamin C complex Individual minerals (calcium, potassium, etc.) Iron supplements Lecithin Manganese Protein powder (unless used in diet for blood sugar, weight loss, etc.) -Take These After Meals Vitamin A Vitamin D Vitamin E Vitamin K Chlorophyll (oil soluble) Choline Digestive enzymes (pepsin, HCL, etc., all those except for the gallbladder) Herbs used to aid digestion (comfrey, pepsin, etc.) Inositol Iodine (unless instructed otherwise) Most oils or oil-based nutrients (linseed oil, evening primrose oil, wheat germ, etc.) R.N.A. (ribonucleic acid) Yeast products (Brewer’s yeast tablets, lactic acid yeast, etc.) -Take These Between Meals Chlorophyll (water soluble) Glandulars and similar tissue extracts Most herbs (except for those used in digestion) Phosphorus Sodium products Vitamin D For Sleep Luke says: He has seen some sleep aids out there with Vit D in them. In terms of the timing for taking Vit D, do you think that could cause circadian dysregulation since we know that Vit D is not just a vitamin but a hormone. Have you seen any studies that show when is the best time to take Vit D? In my response, I recommend: -Sleep Cocktail Can Testosterone Be Too High? Phil says: 71-years-old, excellent health, plenty of exercise, no meds, keto diet for about 3 years. Had his testosterone checked about a year ago and it was 800. He bought the JoovV and used it for a few months and now his testosterone is over 1000 - which is above normal limits. He knows that you aren't a doctor but was wondering if this is something he should be concerned about. In my response, I recommend: -The JOOVV light Does Cool Sculpting Work for Fat Loss? Tianna says: She has been reading about cold induced thermogenesis for sculpting the body and was wondering if she can just use ice, applied to problem areas, to burn fat? In my response, I recommend: -How To Burn More Fat With Cold -CoolFatBurner vest -My Get-Fit Guy article on cool sculpting for fat loss Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!      

https://bengreenfieldfitness.com/gut2 I first interviewed Dr. Michael Ruscio in the podcast episode "Why Healthy People Get Broken Guts, And What You Can Do About It."  In that discussion, we delve into: -Dr. Ruscio’s personal diet, and what his typical day looks like (including his meal of choice at Whole Foods)… -The surprising things that happen to your gut when you combine calories and high levels of physical activity… -Whether athletes should fast, and what happens when an exercise enthusiast “stops the flow of calories” and fasts… -How an “elemental diet” works to reduce stress on the gut… -When you actually should consider starving the bacteria in your gut… -Whether you can combat “overstressing” the gut with food by simply using things like digestive enzymes… -The biggest mistake most people make with cleanses, enemas and detoxing… -How you can heal damage to the valves passing through your gut… -If you could test anything and everything going in your gut, what you should test… -And much more! Dr. Michael Ruscio is a functional medicine practitioner, researcher, and author. His specialties include autoimmune, thyroid, and digestive disorders. He consults clients locally in the Bay Area and remotely across the country. His clinical research is focused on digestive disorders. Dr. Ruscio has been a featured speaker at numerous conferences including the SIBO Symposium, PaleoFX, Ancestral Health Symposium, and an international symposium in London. He’s also spoken for several online health summits, including Sean Croxton’s Digestion Sessions. Dr. Ruscio has collaborated with many authorities in the health and wellness industry, including Robb Wolf and Melissa Hartwig. He has been interviewed on several popular podcasts such as Sean Croxton, Robb Wolf, Ben Greenfield, and Jimmie Moore, and he’s provided clinical training for Designs for Health and the SIBO Symposium. Dr. Ruscio also conducts a very highly rated functional medicine podcast. You can visit his website and podcast here. Today, Dr. Ruscio is back with the latest research on carbohydrates and the gut, and during Part 2 of our discussion, we dive into: -Michael's take on the statement that "all carbs get converted to glucose so there is no such thing as bad carbs" and whether there is a consensus regarding the role of all carbs, good carbs, bad carbs, high carbs and low carbs...[8:11] -Why Michael doesn't like food allergy tests or use them much in his practice...[13:10] -The role of carbohydrates or carbohydrate avoidance when it comes to a digestive condition like IBS (gas, bloating, abdominal pain, constipation, lose stools)...[19:40, 21:45 & 32:10] -How the microbiota influences this and whether people with digestive conditions need to feed their healthy bacteria in order to feel better, and if so, how do they do that if they're eating low carb...[20:20 & 23:45] -Whether a low carb diet really damages your thyroid...[40:40] -The impact of artificial sweeteners on a low-carb diet and the truth about stevia...[56:15] -Whether you really  need to run like the plague when a supplement or bar has, say, 10g or 20g of carbohydrates...[52:30] -The impact of a low-carbohydrate diet on testosterone levels...[64:30] -And much more! Resources from this episode: -My podcast episode with Robb Wolf -My podcast episode on stevia and Zevia -Article: Low carb diets decrease thyroid autoimmunity -A clinical trial comparing a low carb diet to a more traditional low fat diet found low carb worked better for treating type II diabetes. -Another clinical trial comparing low fat versus low carb for type II diabetes found they both work, but low carb worked better  -A paleo diet has also been shown to work better than a conventional lower fat/higher grain diet for type 2 diabetes -There are many studies showing traditional low fat/high carb diets that increase fiber, fruit, vegetable and whole grain intake all help with heart disease and obesity, including: http://www.ncbi.nlm.nih.gov/pubmed/18005489 http://www.ncbi.nlm.nih.gov/pubmed/8941095 http://www.ncbi.nlm.nih.gov/pubmed/20573945 http://www.ncbi.nlm.nih.gov/pubmed/24929874 http://www.ncbi.nlm.nih.gov/pubmed/14980987 http://www.ncbi.nlm.nih.gov/pubmed/25552267 -A recent trial found that a paleo diet improves cholesterol levels to a greater extent than traditional heart-healthy (low fat) dietary recommendations. -Another study found consuming a paleo-type diet for only two weeks was able to improve several cardiovascular risk factors compared to a healthy reference diet (traditional low fat diet) in subjects with metabolic syndrome. -A paleo diet caused better improvements to blood sugar control and several cardiovascular risk factors compared to a diabetes diet (traditional lower fat/higher carb) in patients with type 2 diabetes.  -A systematic review with meta-analysis shows the paleo diet is more effective for metabolic syndrome than standard nutritional recommendation diets which are typically lower fat and higher carb/fiber. -What about the best diet for weight loss? A systematic review with meta-analysis of 53 studies found that low carb diets are better for weight loss than low fat diets. -Low carb diets may improve thyroid autoimmunity issues -Hunter gatherer lifestyle (paleo diet) improves metabolism, but t3 decreased -Article: Low Carb(-ing) Reduces Fat & Fast Food (10-20%) Cravings Plus 60% Less Hunger After Meals in Obese Men/Women Show Sponsors: Organifi - For the best tasting greens superfood blend, go to BenGreenfieldFitness.com/organifi and use code BEN for 20% off your order. biOptimzers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake. Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order. Quip - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to getquip.com/BEN to get your first refill pack free with a Quip electric toothbrush. Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at FourSigmatic.com/greenfield to get 15% off your order. Do you have questions, comments or feedback and good carbs and bad carbs? Leave your thoughts at BenGreenfieldFitness.com and either Dr. Ruscio or I will reply, and click here if you want access to a consult with Dr. Ruscio!

https://bengreenfieldfitness.com/ketokitchen Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep, each of these, and many of carbalicious food items actually do exist in low-carb, high-fat nutrient dense recipes. You just have to know what to do, and you have to be willing to think outside the box of how most ketogenic eaters operate: which is basically drinking copious amounts of full-fat coconut milk, buying avocados by the dozen and going through a stick of butter every couple days. Cancer survivors Domini Kemp and Patricia Daly just put the finishing touches on the first-ever comprehensive ketogenic cookbook - a cookbook based on the latest research on nutritional approaches to the prevention and management of cancer and a ketogenic diet. But this book is chock full of delicious recipes and practical ketogenic tips that go way above and beyond just cancer management. For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. Domini Kemp is an award winning chef, food writer, and entrepreneur. In 2013, she was diagnosed with breast cancer and since then she has shifted her focus towards healthier eating. She changed her column in the Irish Times to focus on healthier recipes and opened Alchemy Juice Co., a juice and wholefoods cafe. The Ketogenic Kitchen is her fifth cookbook. Patricia Daly is an experienced nutritional therapist and author specializing in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health, and is a well-regarded speaker at conferences and in cancer centers. After writing three eBooks, including "PRACTICAL KETO MEAL PLANS FOR ENDURANCE ATHLETES: Tips, Tricks And How To's For Optimizing Performance Using A High Fat, Low Carb Meal Plan", The Ketogenic Kitchen is her first print book. During our discussion, you'll discover: -The difference between Patricia's more "strict" diet and Domini's more "liberal" diet...[8:20] -About how many carbs should you eat to be low carb versus ketosis...[11:20 & 18:55] -The surprising dangers of excessive calorie consumption on a ketogenic diet...[23:10] -The potential dangers of whey protein, especially for certain populations...[28:20] -Why it is that both Patricia and Domini like something called Yacon syrup...[31:00] -How to make your own ketogenic bread to have low carb toast...[34:05] -How to make keto cornflakes or keto cereal...[45:25] -Patrick and Domini's favorite way to make pizza that still allows it to be ketogenic (and how the heck they do the crust)...[46:55] -How to make a simple and tasty low-carb version of the Japanese temaki recipe...[51:30] -How to make "Bullet-proofish" coffee that doesn't result in any bloating or nausea...[55:15] -And much more! Resources from this episode: -Book: The Ketogenic Kitchen: Low carb. High fat. Extraordinary Health. -Book: The Plant Paradox -Yacon syrup -Ben's cricket-shirataki pad thai recipe -Miracle Noodles Show Sponsors: Kimera Koffee - Proven to help you increase focus, power output and cognition. Go to KimeraKoffee.com and use code BEN to get 10% off! Blue Apron - Create incredible home cooked meals and get your first three meals free, with free shipping! Go to BlueApron.com/Ben. Organifi - For the best tasting greens superfood blend, go to BenGreenfieldFitness.com/organifi and use code BEN for 20% off your order. Marc Pro - For pain relief and faster muscle recovery time, use promo code BEN for 5% off at marcpro.com. Do you have questions, thoughts or feedback for Domini, Patricia or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

https://bengreenfieldfitness.com/thescraper I've met a lot of interesting characters and crazy cats in my life. Scott Dolly, AKA "The Scraper" (at least, that's what I call him) is no exception. I first met Scott in Costa Rica at a digital detox, hot yoga retreat and adventure getaway called "Runga". Yep, that's the same event at which I hung out with Eric, the guy I interviewed in the episode "How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer." and the same event founded by my buddy and Spartan racing bigwig Joe DiStefano, who I interviewed in the episode "Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano." A few months after Runga, Scott pulled up to my house in Spokane, WA in a big black SUV jam-packed with snowboarding equipment and a bag full of strange body adjusting and "scraping" tools. Our ensuing weekend together was a geekfest of biomechanics, physiology, fascia fixing, woo-woo chakra energy work and much more, and in today's episode, we take a deep dive into all that and much more. So who is Scott, exactly? Scott Dolly MS, ATC, CSCS  is the owner/CEO and founder of Evolution Human Performance and Rehabilitation. He is a manual therapy and IASTM specialist who utilizes biomechanical movement analysis to locate imbalances and dysfunctions in the human body. Scott is a national and international speaker and educator in the field of sports medicine; and he has authored courses on I.A.S.T.M. and Advanced Training Science. Scott also serves as the Peak Performance columnist for Martial Arts Illustrated Magazine in the UK, through which his work reaches over a half million people worldwide. Scott has over 15 years’ experience studying and working with the human body and he works with thousands of clients every year. He resides in Winchester, Virginia. His credentials and certifications include: -Master’s Degree in Athletic Training: Shenandoah University -Undergraduate work in Biology and Physics: Shepherd University -Certified Strength and Conditioning Specialist: National Strength and Conditioning Association -Instrument Assisted Soft Tissue Mobilization Specialist -Reiki Master: 11 years During our discussion, you'll discover: -The truth about whether foam rolling really works, and why Scott is a big fan of "butter knives" for your fascia...[14:45] -Why Scott said I needed to do more “closed kinetic chain exercises” when he analyzed my gait...[26:40] -How Scott helped a nervous guy on the chair lift using "distance healing" and Qi Gong...[41:30] -Scott's work in sound bowls and healing frequencies, and how he aligns that with being able to run a 4:40 mile, train NFL athletes and deadlift nearly 700 pounds...[46:30 & 56:30] -The protective “bubble” Scott drew around us inside the mountain lodge when we were snowboarding...[46:20] -Scott's experience with the one-inch-punch by a Shaolin monk...[59:50] -And much more... Resources from this episode: -"Gil Hedley: Fascia & Stretching: The Fuzz Speech" -Graston & Scraping tools on Amazon -Robert Peng: The Master Key Video Series -The artist Alex Grey -Singing bowls on Amazon -The one-inch punch Show Sponsors: biOptimzers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake by a single gram. Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order. MVMT Watches - The watchmaker’s goal is to change the way consumers think about fashion by offering high quality minimalist products at revolutionary prices. Go to MovementWatches.com/ben to get 15% off. Free shipping and free returns! Organifi -  For the best tasting greens superfood blend, go to BenGreenfieldFitness.com/organifi and use code 'BEN' for 20% off your first order. Marc Pro - Pain Relief and Faster Muscle Recovery Time. For a 5% discount, use promo code “BEN” at marcpro.com. -Runga 2017: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious.  Click here to sign up. Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100! Do you have questions, thoughts or feedback for Scott or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: Interval training is one of the best anti-aging forms of exercise out there: - 4 min on, 3 min off x 3. So you *can* build muscle and testosterone on a ketogenic diet (says the latest research). And here's a great follow-up article by the study authors. We're Entering A New Golden Age of Psychedelics, and Portland is Leading the Way - and a related review of four different psychedelics by the author. Oh yeah, and magic mushrooms are ‘safest drugs’ compared to LSD, ecstasy & cocaine – says study. Travel east and you’ll need morning light and evening melatonin; go west and you’ll need evening light and morning melatonin. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: This podcast is brought to you by: -TeloYears - find out more at bengreenfieldfitness.com/teloyears and listen to my podcast about it. -FourSigmatic Mushroom Extracts – use code “bengreenfield” for 15% off -Onnit – Get 10% off ANYTHING, from functional foods to supplements and beyond, at onnit.com/bengreenfield -Casper Matresses: Get $50 toward any mattress purchase by visiting Casper.com/BEN and using promo code ‘BEN' -Click here to donate any amount you'd like to support the podcast! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23-9, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Did you miss the weekend podcast episode with Richard Aiken? It was a must-listen – "How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain." Click here to listen now or download for later! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Build Massive Stamina & Recover Faster From An Endurance Event Kory says: He's currently training for the Hurricane Heat 12 hour event for Spartan. He did it last year and he got time hacked at the 10th hour and so he's learned from the event and has started to do a lot more rucking, weighted calisthenics and military PT style workouts, but he knows this style of training can do a lot of damage to his joints. He's wondering if you have any tips on how to train for a weight bearing event like this without doing any damage to yourself, and also if you have any special gear you can recommend? In my response, I recommend: -Incline treadmill -Standing workstation -Hyperwear weighted vest -Normatec -Myobuddy -Eat Early & Eat Often (e.g. like Kokoro) Everything You Need To Know About Food Combining Zach says: He just stumbled across the concept of food combining. He's always thought of combining foods to get a balanced meal - getting protein, carbs and fats in each meal - but he's new to the nutrition side of things. What's the low down on food mixing, how do you do it properly and how do you avoid having undigested proteins and other things in your system?   Natural Fixes For Depression Hannah says: She just broke up with her boyfriend of two years, and she's having trouble coping with the mental and physiological ramifications of break up. She takes lions mane, D3, cordyceps, a good B vitamin and she exercises. She thinks all that is helping, but she's exhausted, she's having trouble sleeping, she can't think clearly, she's breaking down all the time and she's having a hard time coping. She's wondering if you have any suggestions for how to deal with heart break and the physical ramifications that entails? In my response, I recommend: -Retimer -Fish Oil -Vitamin D/K Blend -Gratitude Does The Whole30 Diet Work? Anonymous says: What are your thoughts on the Whole30 book, lifestyle changes and recipe? Do you think it's beneficial, or are there other ways to figure out what might be causing certain reactions in your body? In my response, I recommend: -Cyrex -Robb Wolf's "Wired To Eat" book -The Jungle Effect book -DNA Testing Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fi