Guided Meditations

This is a guided meditation on mindfulness of the body. It starts with a brief body scan, and opens up to the body as a whole, investigating experience in the physical body.

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Today we have a guided metta meditation! Download, stream, or listen below and check out our new post What is Metta? at OMDharma.com/metta where we offer an introduction to metta practice and what this word means! Also, we are now offering a free week of meditations! You can sign up to receive a guided meditation every day for a week at ...

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This meditation was recorded at our Tuesday night group in Petaluma, California. In it we investigate the experiences arising in the body!

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Today we’re doing a practice looking at experience in the body, and how the mind responds to experience.

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This is a forgiveness meditation in which we’ll investigate asking for forgiveness and offering forgiveness in relation to another person. Visit http://OneMindDharma.com/forgiveness-exercises for more about forgiveness!

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Today we’re doing a tonglen meditation, a Tibetan practice in which we use the breath to help us with compassion and metta.

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This is a guided meditation on sitting with pain in the body with both awareness and compassion.

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In this meditation, we practice cultivating mindfulness of the mind by looking at which way the mind leans in response to experience. Visit www.OneMindDharma.com for more meditations!

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Today we do a practice with metta, or lovingkindness. We’ll work with a traditional practice of radiating metta out to beings, starting with ourselves and including more beings as we move on.

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Today’s meditation is a mindfulness practice focusing on the quality of openness and ease we can bring to our meditation. We’ll start with a few minutes of concentration practice, then open the awareness up to anything arising in our experience. Visit www.OneMindDharma.com/support to learn how you can support us!

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