Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and spirituality are natural partners.
The Basics of Ayurveda and the three doshas and how they affect health. Techniques for improving balance. Presentation of Ganesha mantras.
Slight adjustments in our holiday eating routines can help to reduce stress and avoid those extra pounds that we typically gain between Thanksgiving and the New Year.
The principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.
A balanced vata dosha is the key to balance and good health.
A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.
A balanced Kapha Dosha is important for strength and good health.
Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.
Ayurveda uses spices not only for flavoring, but also as medicine
