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What Every Girl Should Know

Margaret Sanger

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Book Excerpt: 
. . .ng girls still in their “teens” bending over sewing machines from morning until night from year to year; their premium for this work is right sided lateral curvature. Sitting with one leg crossed over the other as in sewing, carrying books under the arm to and from 15school, lifting and carrying heavy burdens, bundles, or small children, such as the abused and deformed “little mothers” spend their play time in doing—all cause curvature of the spine.

Curvature is one of the most common deformities. Any position which throws the spinal column out of its natural line for any length of time is likely to produce it.

Regular exercise in the open air will do much to prevent this, together with walking and dancing. If curvature is already noticeable, then it is best to get professional instructions and follow them closely.

Next to the rapid bony development, the changes in the heart. . . Read More

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