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Vitality Supreme

Bernarr Macfadden

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3.92
12 ratings

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Book Excerpt: 
. . .civilized white races than among the black and savage races, and as a rule they are more pronounced among women than among men. For instance, in comparing the sexes we find that in a woman the lumbar curve is more marked and extends slightly higher than in a man, and that the broad sacrum characteristic of the human race is even wider, being thus adapted to the broader hips and wider pelvic cavity of the child- bearing sex.

Now, the maintenance of a strong and erect spine, and especially of the normal curves of youth is most important. With the weakness of advancing age the curves, particularly in the upper part of the spine, tend to become more pronounced. The more accentuated these curves are the greater is the weakness of the spine and of the muscles of the back that is indicated. It is said that a man is as old as his spine, since the deterioration of the spine means the loss of elasticity and supporting power in the disk-like cartilages between the vertebrae, and also the . . . Read More

Community Reviews

5.00
- Justyna - Mar 20, 2024

Surprisingly THE BEST book about health, exercise and wellness I have ever read. I am very glad that after years spent on my kindle I have decided to give it a try. More notes and highlights done, already put into action.

5.00
- James - Nov 26, 2020

I hadn't read the Kindle version but rather the original hardbound edition. It's a very good book though some of the information is out of date particularly in regards to the care of the teeth. While most information is good I would recommend sticking to the ADA recommendations. Also his praise of m

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