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Women Wanting More | Balance | Love| Connection| Money | Sex

Dr. Karen Osburn | Women Wanting More is THE podcast for women who want to have MORE in all aspects of their life. This podcast has been influenced by the work of Garrett J. White from Warrior on Fire, Brene Brown, Danielle LaPorte, Glennon Doyle Melton


Podcast Overview

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

Podcast Episodes

314: You Better Back That Sh*t Up

In Episode 314 I discuss:   *the inspiration for this episode from seeing the balls of someone in a PT Cruiser *how often in Life that people will talk a good game, but do not have the actions, experience, or cred to back it up *that those who produce and create and provide value for others don't NEED to talk about it often, as they back their shit up with how they show up in Life every day    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       Where in your Life are you talking a good game, but not backing it up?  WHAT do you need to do to take Action on it TODAY?      RESOURCES       Episode 141: The Game is About Results Episode 143: Do What You Said You Were Going To Do Episode 189: Keep Your F*cking Agreements     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

313: How Value Produces Results

In Episode 313 I discuss:   *another experience of a homeless man, and how the sign he wrote changed the way that I saw him and allowed me to feel something *the value that we create for others creates RESULTS in Life, and there is NO other way to make Results consistently happen in your Life *but to always provide Value without the intention of expecting something in return (and how the Results back to you will actually show up when you do)   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP     Where can your provide Value to someone in your Life TODAY?  DO THE THING you said you were going to do.  Don't SAY you're going to do it.  Just do it.     RESOURCES    Episode 269: The Game Changer of Intention Episode 173: Why Gratitude is a Practice Episode 141: The Game is About Results     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

312: Train Hard. Life Easy.

In Episode 312 I discuss:   *the saying  that my boxing coach, Rob shared is common in the fighting world: Train Hard, Fight Easy....and...Train Easy. Fight Hard.  *how those 8 words really stuck with me and the relevance of this to REAL Life  *that the actual result you want and getting there is not hard, but the work you need to put in leading up to it is   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        Where in your Life are you not Training Hard and think it needs to come 'easy' for you?  Then What is ONE Action Step you can take in the next 24 hours to begin to put in the hard work to get that Result?    RESOURCES    Episode 208: If You Do What Most are Unwilling To Do... Episode 167: It May Not Work. So What?  Episode 140: You Gotta Work For It     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

311: There is ALWAYS a Way to Make Sh*t Happen

In Episode 311 I discuss:   *my experience with when I started a group Coaching program almost 2 years ago when I didn't have the money for tuition, but found a way to make it happen  *the way we ended up becoming parents through adoption *the ONLY way you can find a way to make things happen in your Life is to be open to a NEW Possibility and way of BE-ing    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where in your Life do you feel Stuck and are not open to a New Possibility? Feel like you're in a box?  What are the OTHER possibilities to move you from Stuck to the Life you Desire?  Journal all of this.     RESOURCES    Episode 264: There is ALWAYS a Solution Episode 232: The Value of the Climb Episode 172: K.I.S.S. (Keep it Simple, Sister)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

310: You Are So Lucky

In Episode 310 I discuss:   *the recent experience I had with a homeless man, and how it really allowed me to see how lucky I (and all of us) truly are *how grateful I am for everything I have Created in my Life, but yet I feel so Lucky to experience it all  *how gratitude is the ONLY way to getting you everything that you want    Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Where in your Life do you realize that you are so Grateful for what you have?  Say THANK YOU for this. Thank YOU.    RESOURCES    Episode 217: It's Not as Bad as You Think Episode 173: Why Gratitude is a Practice  Episode 149: I'm Not Lucky   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

309: How to Respect Your Body

In Episode 309 I discuss:   *your body is your Temple, and to have Power in your Life, you MUST have it in your physical body FIRST *how physical Power began with me lifting weights for the first time at the age of 15 *your body is DESIGNED to be physically Powerful, and the benefits will bleed into ALL areas of your Life  *how thankful I am to have created Power in my Physical Body and the contrast I am currently experiencing and reminder of this with a boxing injury *that age is NOT a reason for not caring for your body or having Physical Power (I feel better at 48 years old than any other time in my Life)   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       How many times have you exercised over the last month?  Be honest.    If it's less than 30, figure out a way to make it happen so Move EVERY DAY.      RESOURCES    Episode 193: Power is a CHOICE Episode 200: The Lessons That Boxing have Taught Me are THIS (Part One)  Episode 206: The Lessons That Boxing have Taught Me are THIS (Part Two)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

308: Get Clear on What You Want and Everything Changes

In Episode 308 I discuss:   *Clarity MUST come FIRST and Action taken on it way before you figure out how to make it happen  *this Clarity only comes by doing the internal work *how easy it is to only focus only on the external stuff that's easy to do (hiring a Coach, reading a book, attending a seminar) and how it's often an avoidance of doing the deep work  *the reasons WHY my husband and I have been able to Expand as much as we have in such a short period of time comes down to Clarity of What we Want in our Life   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Sit down with your Journal.  Get CLEAR.  WHAT do you Want in your Marriage, with your Business/Work, Body and Family?      RESOURCES    Episode 290: Why Certainty is the Glue Episode 268: Do You REALLY Want To Do That?  Episode 178: Your Life Will Shift When You Do THIS       Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

307: Why You Need to Celebrate and Appreciate

In Episode 307 I discuss:   *it is NECESSARY to take time to celebrate and appreciate what you have accomplished in your Life  *how I really celebrated getting to box 3x this week after working through an injury, even though the third session this week was difficult  *how well that you most likely champion other people, but fail to do it for yourself   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        Take some time to Celebrate and Appreciate a recent achievement.  Journal about this.    RESOURCES    Episode 282: Will You Have 45 Years of Greatness? Episode 190: Look How Far You've Come Episode 145: Don't Dim Your Light     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

306: What I Learned When I Melted in the Desert

In Episode 306 I discuss:   *my experience speaking at Meltdown in the Desert this past weekend and the 3 Lessons that I learned *how I thought a year ago that my Story didn't matter, and how I know told it on Stage a year later *that we all have a Story to tell that is important and significant and will impact lives   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Write your Story.  Who are you? Where did you come from? What Lesson have you Learned along the way?  Journal it.    Episode 296: The Power of ONE Year to Change Your Life  Episode 182: How Do I Become More Powerful?  Episode 159: What is The Story You Tell Yourself?     RESOURCES      Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

305: You Need To Save Yourself

In Episode 305 I discuss:   *the epiphany I had this past week when my husband was at Warrior Convention, and how I realized I've still been trying to save my husband  *how you need to lead YOURSELF and get down in the pit before you are able to Rise *the CLARITY that you will create from your Life and the ownership of responsibility is a Gift that you can choose to own, or.....not   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        What do you need to do in the next 24 hours to begin the Process of Saving Yourself?    Journal it.       RESOURCES    Episode 292: When Life Gives You Lemons... Episode 260: Clean It Up Episode 168: How the Dark is the Way to the Light   My husband Ed's FB Video I reference in this episode   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

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