Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!
Tune in to today’s interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include: how to manifest your most beneficial/positive emotions, the importance of establishing a concrete “North Star” vision, and the ultimate necessity of maintaining your health through proper sleep, nutrition, and movement. Be sure to keep that pen and pad ready, and don’t forget to check out Jairek’s bestselling Book, “Live It! Achieve Success By Living With Purpose”! Thanks for stopping by, Jairek!
Episode 173 Time Stamps:
(1:20) Welcome to the Sports Motivation Podcast, Jairek!
(2:13) Jairek’s story | The characteristics he’s developed from his parents | Money = “Don’t ask”
(16:15) The makings of your beliefs: 1. Observance, 2. Peer groups, 3. “Significant emotional experience”
(21:10) Charles Duhigg’s, “The Power of Habit” | What sets off the belief? | What’s the reward?
(26:43) Monitoring your nervous system during pressured situations
(30:30) What are your top 5 FAVORITE emotions to feel? | What are your top 5 NEGATIVE emotions to feel?
(37:33) Fueling emotions | Fast & Furious example
(42:15) BOOK: “The Happiness Hypothesis” | Pleasure vs. fulfillment
(44:57) A message for the ATHLETES: Power circle
(47:15) 11 key pieces that need to be PRESENT every day.
(47:29) Have a “NORTH STAR” vision
(48:50) Build the right habits and rituals that lead to your result | Charles Duhigg’s book, “The Power of Habit”
(51:35) Have a DEEP meaning and purpose
(55:35) Peer group metrics: 33% ahead of you | 33% is same level as you | 33% a couple steps behind you
(56:33) Learn how to be HAPPY | BOOK: “The Happiness Advantage”
(57:34) Total and absolute mental CLARITY | DEVICE: Muse
(1:01:55) Staying in a calm, focused place
(1:03:24) Sleep, nutrition, and movement
(1:05:59) Study on movement: Anti-depressant medication vs. Natural exercise
(1:12:35) Major keys to a healthy relationship | Give, not get
(1:14:36) Understandingmen.com - Allison Armstrong | Grab her resources!
(1:16:44) Helping a woman to vent
(1:22:20) Sleep, exercise, nutrition. It’s a collaborative effort.
(1:24:17) Showing love during the heroic moments.
(1:25:54) Women want to be understood.
(1:26:48) Reassurance.
(1:29:24) Look for Jairek on Udemy this fall! | BOOK: “Live It!” | All other resources below!
CONNECT WITH JAIREK
WEBSITES: www.jairekrobbins.com | www.PerformanceCoachUniversity.com
BOOK: "Live It!: Achieve Success by Living with Purpose"
INSTAGRAM: @jairekrobbins
TWITTER: @jairekrobbins
FACEBOOK: Facebook.com/JairekRobbinsCompanies
YOUTUBE: youtube.com/user/JairekR
RESOURCES
Check out today's blog post here: Imnotyou.com/173
Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR
BLUEPRINT TIME MASTERY SYSTEM: imnotyou.com/dominatetime (Ends tonight 7/14, at 10pm PST!)
Thanks for listening to another Sports Motivation Podcast!
In Volume 5 of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, “The Shortness of Life”. Are you stingy or frugal with your time? People that say they don’t have time to do important things are just lying to themselves. Let’s act TODAY, and be fearless with what needs to be done.
BOOK: Seneca, “The Shortness of Life”
SPECIAL OFFER: The Blueprint Time Mastery System
Making an investment to improve yourself is the most important step that others will never take… As we come to the conclusion of the Dominate Time series, I have some thing special for my listeners who want to take it next level. My Blueprint Time Mastery System is finally available to you all. Tune in for more information on how to begin making your very own blueprints! (P.S. This offer will not last… imnotyou.com/dominatetime)
Episode 172 Time Stamps:
(1:20) Brief recap of parts 1 & 2 of the Dominate Time Series
(2:10) What is your ULTIMATE Vision?
(3:55) Introducing… the “BLUEPRINT TIME MASTERY SYSTEM”
(6:33) Imagine living a life of full control… How beneficial would that be?
(7:25) What you can expect in the Blueprint Time Mastery System
(7:58) What’s accessible to you after you sign up.
(9:08) Registration is open TODAY, only until July 14th @ 10PM PACIFIC
(10:10) BONUS: The Daily Motivation System will be FREE for those who act FAST ($197 value)
(12:05) The importance of an investment.
(13:24) Questions? Email me at niyi@imnotyou.com
>>> Blueprint Time Mastery System <<<
Today's blog post can be found here: imnotyou.com/172
Check out the new GYMR Podcast on iTunes!
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
Click the link below to check out the podcast in iTunes!
https://itunes.apple.com/us/podcast/get-ya-mind-right-motivation-podcast-peak-performance/id1191971770?mt=2#
Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it.
Episode 171 Time Stamps:
(1:20) Welcome back! Part 2 begins now…
(2:23) A brief recap of Part 1
(3:47) What you will expect in today’s episode
(5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process.
(6:24) Step 1: Ruthless self-evaluation.
(6:56) Step 2: Brain-dump.
(7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally.
(8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces)
(9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks.
(10:37) Do you have a system in place right now?
(11:02) A preview for Part 3!
Get Steven Covey's book, "7 Habits of Highly Effective People"
Today's blog post can be found here: imnotyou.com/171
Check out the new GYMR Podcast on iTunes!
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
At the time when Nipsey Hussle’s “Mailbox Money” tape came out in 2015, IMNOTYOU was just the beginning. I listened to the first track, “Killa”, and it gave me an urge to push my brand to a whole nother level. A couple years later, and I’m “tightroping” at an insane height, but I ain’t concerned with looking down. BARS.
Over the course of the next three episodes, we’re gonna knock the unnecessary habits that distract you from getting things done. I’m here to teach you TIME DOMINATION, based off of my own life experiences. If there’s improvements to be made, why aren’t you acting upon them? Remember, I’m here to coach you up and get your wheels rolling, so expect to hear the necessary language. Sound good? C’mon man, let’s jump right into it!
Episode 170 Time Stamps:
(1:20) Welcome, to Part 1 of the "Dominate Time" Series
(3:24) Can you describe, “time”?
(4:08) Don’t expect the simple, boring s**t here.
(6:04) Three most critical mistakes, when it comes to time-management.
(7:40) Mistake #1: No VISION.
(11:26) Mistake #2: You might be focused only on ACTIONS, and not OUTCOMES
(14:42) Mistake #3: No system to consistently achieve results.
(16:41) Work out once a week, and expect… nothing.
(17:16) My BBQ sauce is bomb… you want the recipe?
(19:16) Necessity is the mother of invention
(21:09) A preview for Part 2!
(21:51) What to do now...
Today's blog post can be found here: imnotyou.com/170
Check out the new GYMR Podcast on iTunes!
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
Think about the 5 people in your life that you spend the most time with at this very moment... Are these individuals helping you grow and expand at a fast pace? Or are you stuck in the same place because your peers don’t benefit your growth and vision? Listen attentively and take notes as I take you through 10 practical strategies to change and enhance your peer group, allowing you to grow at an exponential rate.
Episode 169 Time Stamps
(1:20) Would speeding your results up benefit you?
(2:41) A quick story about a friend.
(4:40) Change your peer group, to challenge yourself!
(6:09) BOOK: Napoleon Hill’s, “Outwitting The Devil”
(9:30) Reasons why we don’t change our peer group
(11:34) Speed up your results, Pt. 1: READ your a** off!
(11:42) BOOK: Seneca, "On The Shortness of Life"
(13:31) Speed up your results, Pt. 2: Define what you clearly want
(14:10) Speed up your results, Pt. 3: Tell your friends your vision and what you want
(14:37) Speed up your results, Pt. 4: Start teaching and mentoring people
(15:10) Speed up your results, Pt. 5: Find virtual mentors
(16:00) Speed up your results, Pt. 6: Be apart of a coaching program
(16:51) Speed up your results, Pt. 7: Fly out to go to a seminar
(17:06) Speed up your results, Pt. 8: Send a gift to a mentor
(17:38) Speed up your results, Pt. 9: Add value by becoming an intern or volunteer
(18:11) Speed up your results, Pt. 10: Go to the “Fishing Holes”
Today's blog post can be found here: imnotyou.com/169
Check out the new GYMR Podcast on iTunes!
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
Nas is hands down one of my favorite rappers to date. The grittiness of New York’s streets of crime can’t be better explained than through one of Nas’ many flows. His first album Illmatic is timeless man. If you haven’t heard it yet, well… you know what to do. Let’s take it to his most recent verse on DJ Khaled’s latest album. On “It’s Secured” (featuring Travis Scott), learn to become PRINCIPLE-DRIVEN. You feel me??
I’m excited to present this episode to my hoopers, and to the world; a conversation with the Portland Trailblazers’ Performance Coach, Ben Kenyon. You hear NBA players being interviewed all the time… but what about the trainers behind the scenes? That’s right. Expect an unbeatable career story, followed by major keys to improve your game. If you’re wondering why your team is in a slump, Ben has the right words for you. Take notes, take action, and say what’s up to Mr. Kenyon himself through his social media accounts.
Episode 168 Time Stamps:
(1:20) Welcome to the Sports Motivation Podcast, Ben!
(2:42) The journey to the Trailblazers
(8:35) Ben’s role with the pro's
(13:10) It's important to "Be the best for the TEAM, and not for everyone else"
(16:00) The right leadership truly runs the team.
(17:53) Terry Stotts’ leadership, as he leads the team
(19:22) “Sweat equity” | Experience is everything!
(23:06) To the hoopers listening: WORK, and LOVE | A hooper’s "audit"
(25:02) Maximizing your game: Focus on your ONE specific STRENGTH.
(27:25) BOOK: Peter Drucker’s, “Managing One’s Self”
(28:34) Spending time with your strengths, and weaknesses
(33:58) CJ McCollum’s “dog-like mentality”
(37:16) The role models and mentors in Ben’s life
(42:12) Get familiar with Ben's movement! The YOUnique Piece!
(48:07) Final thoughts…
(48:48) Ben is reachable on all social media platforms. Check the links below to connect!
CONNECT WITH BEN
WEBSITE: www.theyouniquepiece.com
PODCAST: The YOUnique Piece Podcast
INSTAGRAM: @ben_kenyon_ | @theyouniquepiece
TWITTER: @Ben_kenyon_ | @youniquepiece
FACEBOOK: facebook.com/theyouniquepiece
EMAIL: ben.kenyon@theyouniquepiece.com
RESOURCES
Check out today's blog post here: Imnotyou.com/168
Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR
Thanks for listening to another Sports Motivation Podcast!
