life + performance + spirit
“Our generation must fulfill the most noble of duties by ensuring the survival of future generations through the most basic...
“We’re at a very critical moment right now. There’s a lot of crazy stuff happening around us and it takes...
“That’s the thing about hope. In the moment it can feel foolish or sentimental or disconnected from reality. But hope knows...
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are...
“There are so many things that your body gives you clear signals for – you just need to understand the...
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak,...
“Food is the first portal to discovering your best, most authentic self.“ Julie Piatt “I would totally go...
“No matter what you can climb out of any hole. No matter how far in the depths of hell you...
“Peak performance equals sustainably getting the most out of yourself and feeling good about it.“ Brad Stulberg Plenty has been...
“My philosophy is that life is all about learning and growing, and that life can be a real adventure of...
