On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive career—she’s also the mother of three daughters who all love sports, and she’s the founder of I Love to Watch You Play.

Asia’s passion is helping parents stop unintentionally harming their children’s sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.

If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.

In this episode, Coach Rebecca and Asia Mape talk about:

Asia Mape's Mission to Support Sport Parents.

'I Love to Watch You Play': What Kids Really Want from Sport Parents.

Navigating Pressure, Support, and Balance of Sport Parenting.

5 Essential Tips Every Sports Parent Should Know.

Positive Gossip: How Parents Can Build a Supportive Sports Community.

Dealing with Toxic Sport Parents.

How Youth Sports Build Life Skills that Last.

“When we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strange—that's it."– Asia Mape

Asia Mape’s Website: https://ilovetowatchyouplay.com/

Asia Mape’s Email: asia@Ilovetowatchyouplay.com

Asia Mape’s Instagram: https://www.instagram.com/theilovetowatchyouplay/

Asia

Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
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Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! 

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Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

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Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.

In this episode, we dive into her journey—how she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.

Tune in for some joy, resilience, and a bit of Disney magic!

In this episode, Coach Rebecca and Louise Brownsey talk about:

Living the Dream at Disneyland and Beyond.

Overcoming Fear and Mental Strategies.

Handling Pressure and Consistent Training.

Winning Junior World Championships and Emotional Impact.

How to Bounce Back from Setbacks and Challenges.

Rediscovering the Joy in Competitions.

“Fun is key! I realized that zero pressure brings out my best." – Louise Brownsey

Louise Brownsey’s Tictok: https://www.brenthogarth.com/

Louise Brownsey’s Instagram: https://www.instagram.com/louisebrownsey/

Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! 

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.

I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he’s a former gymnast and alum of my university!

In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don’t want to miss!

Tune in and unlock those ADHD superpowers in sports!

In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:

Unlocking ADHD Power with Dr. Brent Hogarth.

Helping Athletes and Adults Thrive with ADHD.

Boosting Mental Health in Athletes with ADHD.

Using Self-Compassion to Overcome Mental Blocks and Fear.

How to Create Daily Routines and Sleep Habits for Better Mental Health.

Advice for Parents and Coaches of Athletes with ADHD.

“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent Hogarth

Dr. Brent Hogarth’s Website: https://www.brenthogarth.com/

Dr. Brent Hogarth’s Instagram: https://www.instagram.com/dr.brenthogarth/

Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! 

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.

Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She’s also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.

But what really stands out about Olivia isn’t just her long list of accomplishments—it’s her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you’re a parent, an athlete, or a coach, Olivia’s insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.

So if you’re looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!

In this episode, Coach Rebecca and Olivia Trautman talk about:

Olivia Trautman's Early Gymnastics Journey.

Why Cross-Training and Supportive Parenting Build Stronger Athletes.

Choosing College Over the Elite Path.

Battling Setbacks, How Injuries Fueled Olivia Trautman’s Unstoppable Drive.

Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.

Olivia Trautman’s Essential Advice for Young Athletes.

Legacy and Future Goals.

“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia Trautman

Olivia Trautman’s Instagram: https://www.instagram.com/otrautman/

Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.

Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! 

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com