Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina.

They talk about everything from specialized training techniques to the mental resilience needed for peak performance.

You've probably seen Swim Coach Joao on Instagram, as he's had a long, consistent history of making videos about swimming and his journey in coaching.

Become a part of the⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMNERD:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our new timing equipment!

⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club!

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Coach Andrew Sheaff is the author of ⁠A Constraints-Led Approach to Swim Coaching⁠. Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance.

Become a part of the⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.

✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)

✓ Online Educational Seminar

✓ Live Q & A with Brett Once a Month

⁠⁠⁠⁠⁠⁠⁠SWIMNERD:⁠⁠⁠⁠⁠⁠⁠ Check out our new timing equipment!

⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club!

⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠⁠⁠⁠

#swimming #swimmer #swimcoach

Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming.

Become a part of the⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.

✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)

✓ Online Educational Seminar

✓ Live Q & A with Brett Once a Month

⁠⁠⁠⁠⁠⁠SWIMNERD: Pace Clocks, Timing Systems, Starters, Harnesses, Touchpads, Scoreboards!

⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club!

⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠⁠⁠

#swimming #swimmer #egypt

Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming.

Become a part of the⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.

✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)

✓ Online Educational Seminar

✓ Live Q & A with Brett Once a Month

⁠⁠⁠⁠⁠SWIMNERD PACE CLOCKS:⁠⁠⁠⁠⁠ Big clocks, little clocks - all of our clocks are on sale. Order now!!

⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club!

⁠⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠⁠

#swimming #swimmer #swimcoach