We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.

And I can now say that I got redemption after last year’s race that didn’t go well. 

This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.

The point of this podcast isn’t just to recap the race; I put this out to inspire you to never give up on your big goals. Even when you fail along the way.

This result was years in the making, and I faced a lot of obstacles, self-doubt, and challenges along the way. But know that even if you face the same, you can overcome those things to run YOUR best race ever, get redemption, and feel fully fulfilled by the result you put out there.

Plus, we cover all of your questions on heat acclimation, nutrition and hydration, pacing, mindset, gear, and more!

Thank you so much for listening and for all of your support!

Chapters:

(0:00): My training, background, and why Javelina was so important to nail this year

(39:41) About the Javelina Jundred race

(49:29): Race Recap

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

JJ Playlist: https://open.spotify.com/playlist/4KYynIgLHkRyU0fwjEwqAr?si=vzUWo1kXSEaDH89B7rdH1g

Check out Conversational Pace: https://www.youtube.com/@ConversationalPace
Check out Hydrapak Hydration Products: https://hydrapak.com/

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.

What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.

And we've all felt it at some point in our lives.

So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong.

This episode is SPICY, so just a heads up!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.

For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.

And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and new course record holder!

In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra.

Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there.

This is one you definitely don’t want to miss!

Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile women’s course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career.

Huge thank you to Sarah for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/
Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah

Success leaves clues. And the same goes for ultrarunning.

So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success.

And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack!

In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes.

This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach.

Thank you for listening!

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com