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The Brian Moylett Podcast

Brian Moylett

The Brian Moylett Podcast

The Brian Moylett Podcast

Brian Moylett is a Rugby Coach who speaks with players, coaches and experts about their journey, and on topics such as High Performance, Wellbeing and Leadership.

As well as coaching rugby, Brian works with athletes and teams, in both the sporting and the corporate world, helping them with Performance and Leadership. Socials @brianmoylett | www.offfieldrugby.com

Get the bonus Podcasts on Patreon

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Podcast Episodes

Michael Moran - Wingsuit Flying, Fear, Extreme Sports & Mental Performance
June 28, 2026

In this fascinating episode of The Brian Moylett Podcast, Brian Moylett sits down with Irish wingsuit pilot, BASE jumper, and professional tandem paraglider Michael Moran to explore one of the world's most dangerous—and exhilarating—sports.


From growing up on a farm in Tipperary, Ireland, to living in Ölüdeniz, Turkey, one of the world's most famous paragliding destinations, Michael shares his extraordinary journey into wingsuit flying, BASE jumping, and paragliding.


But this conversation goes far beyond extreme sports.


Brian and Michael dive into the psychology of fear, performance under pressure, mental resilience, mindfulness, risk management, peak performance, personal growth, and what it truly means to live a meaningful life.


Whether you're interested in sports psychology, high performance, mental toughness, adventure sports, leadership, or simply living with more courage, this episode is packed with insights.


In this episode, we discuss:

  • What wingsuit flying is and how it works
  • Flying at over 250 km/h through the mountains
  • The psychology of fear and how elite performers manage it
  • Why preparation creates confidence under pressure
  • Performance psychology and staying calm in high-risk environments
  • The importance of routines and rituals before performing
  • Managing adrenaline in extreme sports
  • BASE jumping and the realities of risk
  • Losing friends in dangerous sports and dealing with grief
  • Building mental resilience through discomfort
  • Why cold water, exercise and movement improve mental health
  • Alan Watts, mindfulness and living in the present moment
  • Why success isn't always about money
  • Finding purpose through passion
  • The simple life versus chasing ambition
  • Sponsorship in extreme sports
  • Lessons anyone can apply to sport, business and everyday life


Who is Michael Moran?

Michael Moran is an Irish wingsuit pilot, BASE jumper, and professional tandem paraglider based in Ölüdeniz, Turkey, widely regarded as one of the world's best locations for paragliding and free flight.

Alongside flying tandem paragliding professionally, Michael continues to pursue wingsuit flying at the highest level while mentoring newer pilots and promoting safe progression within the sport.



Key Takeaways

  • Fear isn't the enemy—it's information.
  • Confidence comes from preparation, not bravado.
  • Managing pressure is a skill that applies in sport, business and life.
  • Purpose often comes from pursuing what you genuinely love.
  • The greatest moments in life can't be bought.


Memorable Quotes

"Fear is what keeps you alive."
"I feel like I've won the lottery after a perfect sunset flight."
"Time is the real currency."
"If you really love something, you'll always find a way."

About The Brian Moylett Podcast

The Brian Moylett Podcast features conversations with world-class performers, athletes, coaches, entrepreneurs, psychologists, authors and thought leaders exploring:



  • High Performance
  • Mindset
  • Sports Psychology
  • Leadership
  • Mental Health
  • Personal Development
  • Success
  • Human Performance
  • Peak Performance
  • Wellbeing

New episodes every week.



Connect with Michael Moran

Follow Michael's incredible flying journey on Instagram:

@michaelmoran



Connect with Brian Moylett

Brian Moylett is a keynote speaker, mindset coach, bestselling author, rugby coach and performance coach helping athletes, teams and organisations perform at their best.

Follow Brian for more conversations on mindset and high performance.


Hosted on Acast. See acast.com/privacy for more information.

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Andrew Trimble - Mindset Tools, Joe Schmidt's Influence and The State of The Game
May 22, 2025

Andrew shares what helped him play his best rugby, the mindset he had going into games and how he got through a slump in form in his mid-twenties. He talks about advise that Paul O’Connell gave him in Ireland camp, how Joe Schmidt got the best out of him and what he did to build his confidence. 


Andrew gives his thoughts on the state of Ulster Rugby at the moment. He also talks about the team he was in with Ruan Pienaar and Johan Muller, and why Leinster Rugby kept getting the better of them in knockout games. He speaks on the financial viability of the game and also what laws are making the game less enjoyable to watch. 


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David Niethe - Inside the Minds of Champions: Coach to Israel Adesanya & Olympic Gold Medalist Lydia Ko
April 05, 2025

Unlock the secrets to elite performance in this explosive episode with New Zealand’s leading mental performance coach, David Niethe. From his humble beginnings working out of a converted garage in Auckland to coaching world-class athletes—including Olympic Gold medalist Lydia Ko and former UFC champion Israel Adesanya—David shares his unfiltered journey of transformation.


In this episode, discover how:


  • Mindset is Everything: Learn why David believes that developing a winning mindset is the key to overcoming obstacles, whether you're battling self-doubt or physical limits.
  • Obsessiveness Fuels Success: Hear raw stories about how relentless drive and a refusal to settle propelled him from a struggling printer to a champion of mental toughness.
  • Coaching the Elite: Get insider insights into the techniques that help top athletes like Lydia Ko and Adesanya break through their barriers and perform under pressure.
  • Turning Failure into Fuel: Explore how embracing failure and defying societal expectations can ignite your potential and lead to unparalleled success.


If you're passionate about performance, personal growth, and the relentless pursuit of excellence, this conversation is a must-listen. Whether you’re an athlete, coach, or someone striving for high performance in business or life, David Niethe's journey and insights will leave you inspired to push beyond your limits.




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Damien McGrath - Former Leeds Rhinos, Leicester Tigers and England 7s Coach
March 20, 2025

Damien has coached Leeds Rhinos, London Broncos, England Rugby League, Leicester Tigers, England A, England 7s, Huddersfield Giants, Welsh Rugby Academy, and 7s with Canada, Samoa, Germany and Kenya.


In the podcast Damien chats about;

  • How to bounce back when you lose your job as a coach.
  • How he transitioned from Rugby League to Union and 7s.
  • What League coaches bring to Union.
  • His experiences coaching Leicester Tigers in the early 00s, with Martin Johnson, Austin Healy and the Tuilagis.
  • Mistakes he made and learnings he got while coaching the England Rugby ‘A’ team.
  • His Irish heritage, and the influence that had on him.
  • The importance of the fundamentals in rugby.
  • The 3 types of coaches that there are.
  • How to get jobs as a professional coach.
  • The wild story behind how he got the job as Samoa 7s coach.


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