All You Can Books

Ali on the Run Show

Ali Feller

Ali on the Run Show

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.

Podcast Episodes

760. Everything You Need to Know About the 2024 TCS New York City Marathon

"At a marathon finish line — especially this marathon finish line — you see the best of humanity."

Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon.

This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information.

And this episode isn’t just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating.

As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine’s Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I’ve run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a “fancy” (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer.

After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, last year I made my NYC TV debut. I joined the broadcast talent team as a reporter on the international feed, and was featured on the WABC7 local broadcast.

This year: They're putting me on TV again! In addition to hosting two live shows during New York City Marathon weekend, on race day I'll be part of the ESPN2 and WABC7 broadcasts as a finish line reporter, and I'll return to the finish line for the 3–5 PM broadcast on ABC.

Let’s have some fun!

SPONSORS: 

  • goodr: Click here and use code ALI for $5 off your next order.
  • UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

  • TCS New York City Marathon race director Ted Metellus talks about why he’s excited for this year’s TCS New York City Marathon (5:15)
  • Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year’s race (28:30)
  • What you need to know about getting to the start line in Staten Island, and what to do once you’re there (36:30)
  • What to know about the New York City Marathon course (59:20)
  • New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:12:40)
  • Welcome to the New York City Marathon finish line — and what happens once you cross it (1:54:00)
  • What to know about spectating at the New York City Marathon (1:59:00)
  • You did it! Now what? (2:05:00)

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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759. My 2024 Chicago Marathon Weekend Recap

"I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly."

I returned to Chicago for the second time, and it was awesome. In this episode, I'm recapping all of the action from Chicago Marathon weekend, including the Abbott Chicago 5K, the New Balance live show, and, of course, race day. Plus, all the social stuff, an architecture tour, and a meaningful moment on the lakefront.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the Abbott Chicago 5K in the SC Elite v4!)

In this episode:

  • All about my role at this year’s Chicago Marathon (1:30)
  • Thursday: travel day! (8:50)
  • Friday: a morning walk and run, a meaningful lakefront encounter, a press conference, an architecture tour, and a girls night (14:00)
  • Saturday: the Abbott Chicago 5K and a live show with Emily Birthday Girl Sisson, Emma Coburn, and Joe Bosshard (36:50)
  • Sunday: Chicago Marathon day! (57:30)
  • Monday: homeward bound (1:19:15)
  • Listener Q&A (1:21:45)

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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758. Matt Centrowitz, Olympic Gold Medalist & Marathoner

"I hate to admit it, but I’m already kinda looking forward to the next one."

Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking about today! Today, Matt makes his Ali on the Run Show debut in the wake of making his marathon debut! Matt ran the Chicago Marathon as an official pacer, and this is his official race recap. Matt paced a group of American women including Keira D'Amato, Betsy Saina, and Emma Bates, ultimately finishing in 2:24:36. In this episode, Matt shares all, from the pre-race meetings and logistical learnings to what exactly happened at 37K. (Up next for Matt: Dad Mode! His wife is pregnant and they are expecting their first child next month.)

FOLLOW MATT @mgcentro

SPONSORS:

  • VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!)
  • UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

  • How Matt is feeling post-marathon (2:30)
  • How Matt celebrated his 35th birthday (4:00)
  • In summary: How was Matt’s first marathon? (6:35)
  • Matt talks about all the pre-race logistics (11:25)
  • How Matt ended up training for — and running — a marathon (28:00)
  • How Matt got the job of Chicago Marathon Pacer (41:45)
  • What the start line was like (48:00)
  • The pressure of pacing (53:15)
  • How Matt’s race played out (56:20)
  • On the camaraderie of American women distance runners (1:03:30)
  • How Matt felt after the race (1:18:10)
  • What’s next for Matt (1:23:35)

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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757. Jess Hull, Olympic 1500m Silver Medalist & 2000m World Record Holder

"Both of us had that on our mind in the last lap of the Olympic 1500 Final: 'We’re not going to be going home empty handed today.'"

Jessica Hull has had a heck of a year. The Australian middle-distance runner ran a massive personal best in the 1500 meters (3:50.83), won Silver at the Olympics in the 1500, broke the World Record in the 2000m, and, in total, earned 15 podium finishes during her racing season. In this conversation, Jess shares her highs and lows from the year, and talks about what it's like being part of the women's 1500m community right now. She talks about The Faith Effect, and about why lining up next to Faith Kipyegon is the best thing for the sport. Plus, what's coming up for Jess, and why she decided to sign with Grand Slam Track.

FOLLOW JESS @jessicaahull

SPONSOR:

  • UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

  • How Jess is spending her off-season (2:30)
  • How Jess was feeling at the end of her season (5:10)
  • Jess talks about her preferred style of racing (8:30)
  • Jess reflects on 2024 (12:00)
  • Whether Jess feels pressure heading into 2025, and the advice she got from Ashton Eaton about how to handle pressure (14:00)
  • What led to Jess’s breakout year (20:05)
  • On being the first Australian woman to medal in the 1500m (24:40)
  • What Jess’s homecoming was like after winning silver (29:35)
  • On the wholesomeness of the women’s 1500m (31:45)
  • What it’s like racing Faith Kipyegon (37:55)
  • How Jess deals with pre-race nerves (45:50)
  • Olympic rings tattoo talk (49:55)
  • What’s next? (52:20)
  • Why Jess signed with Grand Slam Track (54:00)

Follow Ali:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Download This Episode

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