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The Hindu-Yogi Science Of Breath
William Walter Atkinson
Book Overview:
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam.
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam.
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Not only is every part vitalized by the oxygen, but the act of digestion depends materially upon a certain amount of oxygenation of the food, and this can be accomplished only by the oxygen in the blood coming in contact with the food and producing a certain form of combustion. It is therefore necessary that a proper supply of oxygen be taken through the lun. . . Read More
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Community Reviews
The intention of this book is straightforward and well. It might not serve as the only reference guide for this topic but surly arouses once interest to discover it further.
I personally am inclined to follow a more authentic book for this topic rather than one which talks about things without going
This book was difficult to review because it’s more of a guide on how to breathe rather than just sharing information. One quote in the book sums it up. “He who tastes a grain of mustard seed knows more of its flavor than he who sees and elephant load of it.”
In my opinion, an accurate review can’t
Take aways:
Published in 1905
The percentage of civilized men who breathe correctly is quite small, and the result is shown in contracted chests, and stooping shoulders and the terrible increase in diseases of the respiratory organs.
The connection between correct breathing and health is readily seen
#67 of 100 self help books
Good
‘The Great Sea of life is swelling and receding, rising and falling and we are responding to its vibrations and rhythms’.
A slim volume that contains an innovative approach to breath, as both an action and a surrender. Engaging with the basic truths of human anatomy, th
This is an informative styled book and it’s very well written for its kind. The science part is simplified for everyone to understand and the suggested breathing techniques are easy to implement into my daily life. I have always been big on breathing properly and have practiced it as a part of my da
This little book is very dense and contains 34 meaningfully distinct exercises ranging from basic breathing to psychic healing.
Compared to the Western science in the Oxygen Advantage, the description is slightly less in-depth but pretty good.
From my experience with Reiki, the psychic healing fits
This book deserves to read by anyone who is seeking progress in spiritual and Yogic life. The techniques mentioned in the book are revolutionary. If one is willing to devote his/her time to these practices it is surely going to change their life for sure.
The content in this book is very precious, he
I read this while studying to become a Kundalini Yoga teacher which is all about breathe and breathing ... This is an excellent, easy to read little book that relies heavy on ancient science around breathing.