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The Hindu-Yogi Science Of Breath

William Walter Atkinson

1,078 ratings
The Hindu-Yogi Science Of Breath | William Walter Atkinson

The Hindu-Yogi Science Of Breath

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Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam.
consumed, and parts with its noxious carbonic acid gas, but it also takes up and absorbs a certain quantity of oxygen which it carries to all parts of the body, where it is needed in order that Nature may perform her processes properly. When the oxygen comes in contact with the blood, it unites with the hemoglobin of the blood and is carried to every cell, tissue, muscle and organ, which it invigorates and strengthens, replacing the worn out cells and tissue by new materials which Nature converts to her use. Arterial blood, properly exposed to the air, contains about 25 per cent of free oxygen.

Not only is every part vitalized by the oxygen, but the act of digestion depends materially upon a certain amount of oxygenation of the food, and this can be accomplished only by the oxygen in the blood coming in contact with the food and producing a certain form of combustion. It is therefore necessary that a proper supply of oxygen be taken through the lungs. This accounts for the fact that weak lungs and poor digestion are so often found together. To grasp the full significance of this statement, one must remember that the entire body receives nourishment from the food assimilated, and that imperfect assimilation always means an imperfectly nourished body. Even the lungs themselves depend upon the same source for nourishment, and if through imperfect breathing the assimilation becomes imperfect, and the lungs in turn become weakened, they are rendered still less able to perform their work properly, and so in turn the body becomes further weakened. Every particle of food and drink must be oxygenated before it can yield us the proper nourishment, and before the waste products of the system can be reduced to the proper condition to be eliminated from the system. Lack of sufficient oxygen means Imperfect nutrition, Imperfect elimination and imperfect health. Verily, "breath is life."

The combustion arising from the change in the waste

Phil 10/13/2024
This is an introductory book on pranayama which covers various breathing techniques and exercises. Although somewhat informative, I don't believe this book is detailed enough both in terms of theory and instruction to start a practice. I'm also concerned about the safety of these techniques especial
Kyle 11/27/2022
Take aways:

Published in 1905

The percentage of civilized men who breathe correctly is quite small, and the result is shown in contracted chests, and stooping shoulders and the terrible increase in diseases of the respiratory organs.

The connection between correct breathing and health is readily seen
Zarathustra 10/15/2020
This little book is very dense and contains 34 meaningfully distinct exercises ranging from basic breathing to psychic healing.

Compared to the Western science in the Oxygen Advantage, the description is slightly less in-depth but pretty good.

From my experience with Reiki, the psychic healing fits
Charlene 05/02/2018
I read this while studying to become a Kundalini Yoga teacher which is all about breathe and breathing ... This is an excellent, easy to read little book that relies heavy on ancient science around breathing.
Shravan 03/10/2018
This book deserves to read by anyone who is seeking progress in spiritual and Yogic life. The techniques mentioned in the book are revolutionary. If one is willing to devote his/her time to these practices it is surely going to change their life for sure.
The content in this book is very precious, he

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