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Fletcherism: What It Is
Horace Fletcher
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The reports include a test in what is termed "deep-knee bending," or squatting on the heels and then lifting the body to full height as many times as possible. John H. Granger, of the Battle Creek Sanatorium staff, did this feat[Pg 22] 5,002 times consecutively in two hours and nineteen minutes and could have continued. He then ran down a flight of steps to the swimming-pool, plunged in and had a swim, slept sweetly and soundly for the usual time, and showed no signs of soreness or other disability afterwards.
Doctor Wagner gave his strenuous contribution to our knowledge of possibilities of endurance by holding his arms out horizontally for 200 minutes without rest—three hours and twenty minutes. At the end of that time he showed no signs of fatigue, and stopped only because of the weariness . . . Read More
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