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The Business of Being a Housewife

Jean Prescott Adams

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Book Excerpt: 
. . .Low “ “ Roasts, stews 7. Flank          
PORK Name of Cuts Calories per lb. uncooked Comp. Cost Cooking Helps How Used 1 and 8. Foot   365 Low Long, slow cooking Stewed, pickled, boiled or fried 2. Ham 1345 Reasonable Long, slow cooking Smoked, then boiled or baked whole; steaks—sautéed, broiled 3. Belly (bacon) 1455 Reasonable Slow cooking Smoked—broiled 4. Fat Back (salt pork) 3860 Medium . . . Read More