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Food Psych - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery

Christy Harrison, MPH, RD, CDN - Intuitive Eating Coach & Anti-Diet Registered Dietitian Nutritionist


Podcast Overview

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week!

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Podcast Episodes

#112: Body Liberation and Difficult Conversations with Jes Baker

Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have more nuanced conversations about people's body-liberation journeys instead of reflexively shunning celebrities who've had weight-loss surgery; how the experience of being "small-fat" differs from the experience of being in a larger fat body; why the mainstreaming of body positivity has been so problematic; and lots more. PLUS, Christy answers a listener question about starting movement again after a history of compulsive exercise.

Jes Baker is a Tucson blogger and author who is on a mission to turn our society's concept of beauty on its oppressive head as she knows for a FACT that every person in this world is worthy of respect and feeling valued regardless of their size, shape, shade, sex, ability, gender, age or health records.

She preaches the importance of body autonomy, ALL CAPS, self-love, mental health, strong coffee, and even stronger language. Find her online at themilitantbaker.com, and check out her article on Lisa Frank BoPo. 

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

#111: How to Reignite Your Creative Spark with Maggie Ritnour

Art therapist and Health at Every Size counselor Maggie Ritnour shares how she was introduced to body comparisons and disordered eating in the dance world, how depression and grief led her to restrict her eating, how art and writing helped get her through that difficult period, why art therapy is an important tool in recovery from disordered eating, how it feels to find our authentic voice, how to embrace our imperfections and face our fears, how to push back against diet culture, and lots more! PLUS, Christy answers a listener question about how to best voice your disagreement with fatphobic content in the media.

Maggie Ritnour is licensed mental health counselor and licensed creative arts therapist. She began studying art in high school, and then received her BFA from the School of Visual Arts in New York. She obtained her masters of psychology from Antioch University Seattle in 2009. She has experience using art as therapy in work with children, adolescents and adults in hospital settings since 2000.

Maggie is a humanistic therapist who approaches her clients using a multi-cultural framework and trauma-informed lens. She is wholeheartedly committed to the Health At Every Size philosophy. She believes when people get in touch with their own creative voice they often find therapy in the confidence of learning a new language, the ability to speak with their art and listen with their eyes.

Maggie is also a certified Irish dance teacher; she loves to teach and dance as much as possible. She incorporates her knowledge of body movement with her therapeutic understanding of people. Maggie is passionate about using art and mindful body awareness in her work and life. Find her online at rootsarttherapy.nyc.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

#110: How to Heal from Food Shame with Casey Berglund

Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in her career, why it's dangerous to approach intuitive eating with a diet mentality, how to navigate diet culture as a professional in the body-acceptance field, and lots more. PLUS, Christy shares some insider insight into nutrition journalism, and answers a listener question about how to handle when a doctor tells you to lose weight "for your health."

Casey Berglund is a registered dietitian, yoga teacher, and media spokesperson who believes all people deserve to feel free in their relationship with food and confident in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart and soulful women to ditch the all-or-none and eat for fuel, flavour, and fun. Get involved by claiming your free 15-minute Yoga Intro video and checking out Yoga for Mindful Eating and Living at worthyandwell.com

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

This episode was brought to you by Audible. Get a free audiobook by going to audible.com/psych

We're also brought to you today by Lola. For 60% off your first order, visit mylola.com and enter offer code PSYCH at checkout.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

#109: Body Acceptance and Disability with Anna Sweeney

Fellow Health at Every Size RD Anna Sweeney shares how having a disability has affected her relationship with food and her body, how she's come to terms with the identity of being a disabled person, why anti-diet work is about social justice and equality for *all* bodies (not just those that are considered socially acceptable), why having a loved one with an eating disorder can bring up conflicting emotions, how diet culture permeates mainstream healthcare including eating disorder treatment, and lots more. PLUS, Christy answers a listener question about the early stages of intuitive eating!

Anna Sweeney, MS, RD, LDN, CEDRD is a Certified Eating Disorder Registered Dietitian, who provides nutrition care using a non-diet, Intuitive Eating, and Health at Every Size paradigm. Anna is an expert in providing care for individuals struggling with eating disorders, disordered eating, and body image concerns. Over the last decade, she has served in a supervisory role at multiple eating disorder treatment centers, and currently holds the position of National Director of Nutrition Services for Monte Nido.

Anna is also the owner of Whole Life Nutrition Counseling in Concord, MA, where she works exclusively with clients with eating disorders, disordered eating, or an interest in intuitive eating. Anna is passionate about nutrition, balance and wellness and works to empower her clients to trust their own body wisdom. Find her online at WholeLifeRD.com.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Intuitive Eating Fundamentals online course to get Christy's guidance on making peace with food and your body!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

#108: The Roots of the Body-Positive Movement with Connie Sobczak

Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of body positivity and how HAES and fat acceptance were integrated from the start, the pluses and minuses of the current body-positive movement, why calling it "body neutrality" might work better for some people, why BMI is BS, the beauty ideal and aging, and lots more!

Connie Sobczak is a mentor, writer, educator, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies. In 1996, Connie brought her vision to life when she created The Body Positive with Elizabeth Scott, LCSW.

Connie is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), a book in which she brings the Be Body Positive Model to life, and skillfully and lovingly reconnects readers to their authenticity and beauty. She is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her writing, workshops, videos, professional trainings, leadership programs, and speaking engagements.

A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy. Find Connie online at TheBodyPositive.org

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go :)

Join the Intuitive Eating Fundamentals online course to get Christy's guidance on making peace with food and your body!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

#107: From Disordered Eating to Health at Every Size with Heidi Schauster

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more!

Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered dietitian with 20+ years of experience in the field of disordered eating. She is a nutrition counselor, writer, consultant, and clinical supervisor of other registered dietitians, based in the Greater Boston area. Heidi also publishes a seasonal blog called, "A Nourishing Word." Heidi feels called to assist clients and readers in improving their relationships with food and their bodies. Heidi also has a personal recovery history: she struggled with bulimia, food restriction, and binge-eating in her late teens and early twenties. Now that she is 45 and has been recovered for over two decades, she loves being in her body and in her life. Heidi is passionate about helping others get past obsessions with food, self-criticism, and negative body image. She uses Intuitive Eating principles, a Health-at-Every-Size paradigm, Acceptance and Commitment Therapy (ACT), and mindfulness practices in her work. Heidi is also a life-long dancer, and dance has played a role in both her eating disorder history and her healing. Heidi encourages her clients, when they are ready, to discover conscious, mindful movement -- in order to fully embrace the joy of being connected to a well-nourished, well-cared for body and soul. Find her online at anourishingword.com/.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Intuitive Eating Fundamentals online course to get Christy's guidance on making peace with food and your body!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

#106: How to Stop Pursuing Weight Loss with Ijeoma Oluo

Writer and activist Ijeoma Oluo shares why she gave up the pursuit of weight loss even though she had "succeeded" at dieting, how she stepped away from the scale and made peace with her size, why body acceptance is a journey and not a destination, how to help kids develop peaceful relationships with their bodies, why worrying about your weight robs you of your life, why we need to stop obsessing about our bodies, how food insecurity affects people's relationships with food, and lots more.

Ijeoma Oluo is a Seattle-based Writer, Speaker and Internet Yeller. Her work on race, feminism, and other social issues has been featured in The Guardian, The Stranger, The Washington Post, TIME Magazine, and more. She is the Editor at Large at The Establishment. Her book, So You Want To Talk About Race, will be published in early 2018 with Seal Press. You can find her yelling on Twitter at
@ijeomaoluo, and on her website at IjeomaOluo.com.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Fellow health pros: Sign up for the EDRDpro Symposium to learn about treating disordered eating from 15 experts in the field, including Christy!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

#105: Body-Acceptance Secrets with Jessamyn Stanley - Every Body Yoga

Jessamyn Stanley, acclaimed yoga teacher and body-acceptance advocate, joins us to discuss overcoming decades of dieting, healing from oppressive beauty standards, learning to accept her size and stop pursuing weight loss, the "yoga-industrial complex" vs. real yoga, her new book Every Body Yoga, being an Instagram sensation, navigating people's expectations of her as a yoga teacher, and lots more!

Jessamyn Stanley is the author of Every Body Yoga, as well as an internationally recognized yoga teacher, award-winning Instagram star (@mynameisjessamyn), and body-positive advocate. She has been profiled by a wide range of media, including Good Morning America, TIME, New York, Glamour, Shape, People, Essence, Lenny Letter, and many others. When she’s not on the road teaching, she lives in Durham, North Carolina. Visit her online at JessamynStanley.com, on Twitter @JessNotJazz, and on Facebook at MyNameIsJessamyn.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join Christy's intuitive eating online course at christyharrison.com/course

#104: How to Make Peace with Food & Feelings with Anita Johnston

Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very unusual relationship with food growing up, how beauty ideals for women have remained oppressive over time even if they change slightly, why being intuitive and able to read people is both a liability and a gift, why it's important to have both boundaries and flexibility, the role of storytelling and metaphor in eating recovery, and lots more!

Anita Johnston, Ph.D, CEDS, is a clinical psychologist and certified eating disorder specialist. She is the author of Eating in the Light of the Moon, which has been published in six languages, and the co-creator of the Light of the Moon Café, an interactive e-course and online “workbook” for Eating in the Light of the Moon. Dr. Johnston has been working in the field of women’s issues and eating difficulties for over three decades. She founded the Anorexia & Bulimia Center of Hawaii in 1982 and the first Eating Disorders IOP in the country, ‘Ai Pono, in Honolulu in 2001. She is currently Clinical Director of ‘Ai Pono Maui, an Eating Disorders Residential Treatment Program on the island of Maui. She provides online individual consultations, and conducts workshops and professional trainings around the world, using metaphor and storytelling along with her training as a clinical psychologist, to address the complex issues that underlie struggles with eating, weight, and body image. Get her free Soul Hunger video series to learn more about her approach.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join Christy's intuitive eating online course at christyharrison.com/course

#103: Social Justice and Racism in the Body-Positive Movement with Gloria Lucas

Body-acceptance activist Gloria Lucas (Nalgona Positivity Pride) shares why she created an organization devoted to helping people of color heal from diet culture, why the traditional medical model of eating disorder recovery didn't work for her, the role of trauma in her disordered eating, how intersectional feminism helped in her healing, why the mainstream body-positive movement isn't meeting the needs of people of color and other marginalized groups, the role of historical trauma in creating and maintaining body shame, and lots more!

Gloria is the founder and director of Nalgona Positivity Pride a xicana-indigenous body-positive project that focuses on eating disorders awareness and cultural affirmation. She is a frequent lecturer across the country covering topics such as the connection of historical trauma and disordered eating. Gloria’s work has been featured at the Huffington Post, Univision, Bitch Magazine, and The Body is not an Apology. She lives in Los Angeles, CA where she is an active entrepreneur and eating disorders support group organizer. Find her on Instagram at @nalgonapositivitypride and on Tumblr @nalgonapride.


To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join Christy's intuitive eating online course at christyharrison.com/course

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